Health Tip: Dieticians Can Help Diabetics

Health Tip: Dieticians Can Help Diabetics

Posted: 29 Mar 2013 10:12 AM PDT

To balance activity and food (HealthDay News) -- Controlling your diet is an important part of managing diabetes, and working with a registered dietician (R.D.) can help. The American Diabetes Association says an R.D. can help you: Learn how to balance activity and the foods you eat. Learn to read food labels and make the...

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Health Tip: How Did I Get Hemorrhoids?

Posted: 29 Mar 2013 10:12 AM PDT

Chronic constipation is a frequent cause (HealthDay News) -- Hemorrhoids occur when blood vessels in the rectum become swollen and tender. The American Society of Colon and Rectal Surgeons says common risk factors for hemorrhoids include: Having chronic constipation or diarrhea, or pushing too hard during bowel movements. Being pregnant. Having family members who have...

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Vitamin D Important During Pregnancy, Study Suggests

Vitamin D Important During Pregnancy, Study Suggests

Posted: 27 Mar 2013 10:07 AM PDT

Too little may raise risk for complications, researchers find TUESDAY, March 26 (HealthDay News) -- Low levels of vitamin D during pregnancy are associated with an increased risk of complications in mothers-to-be and low birth weight in their newborns, a new study finds. The research shows an association but doesn't prove that insufficient vitamin D...

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The Healthy Boy

Does Water Help You Lose Weight?

Posted: 26 Mar 2013 07:07 PM PDT

Does water help you lose weight? The short answer is yes. From helping it suppress your appetite, to helping tell your body to stop holding onto to excess fluids (which may be a cause of excess...

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Tofu-Rich Diet May Help Women With Lung Cancer Live Longer

Tofu-Rich Diet May Help Women With Lung Cancer Live Longer

Posted: 26 Mar 2013 10:04 AM PDT

Chinese study found eating high amounts before diagnosis boosted survival rates By Mary Brophy MarcusHealthDay Reporter TUESDAY, March 26 (HealthDay News) -- Eating tofu and other soy foods may help women who develop lung cancer increase their odds of living longer. A study of women from Shanghai, China, published in the March 25 issue of...

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Health Tip: Kids Keeping You From Exercising?

Posted: 26 Mar 2013 10:04 AM PDT

Find time even if family keeps you busy (HealthDay News) -- Kids and family responsibilities can make it tough to find time to exercise, but it's important for your health and to be a good role model. The U.S. Centers for Disease Control and Prevention lists these tips to keep responsibilities at home from preventing...

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Health Tip: Alcohol Can Affect Your Athletic Performance

Posted: 26 Mar 2013 10:04 AM PDT

Your body may suffer (HealthDay News) -- Excessive alcohol consumption can trigger many problems with your body, particularly when it comes to athletic performance. The American Council on Exercise lists these ways that alcohol can impact your body's ability to perform: Dehydration and decreased coordination, endurance and balance. Poor sleep, leading to fatigue. Excess calories...

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Fit Kids May Dodge Fractures in Old Age

Fit Kids May Dodge Fractures in Old Age

Posted: 25 Mar 2013 10:06 AM PDT

Regular exercise linked to increases in peak bone mass, study says SATURDAY, March 23 (HealthDay News) -- Physically active children may be at lower risk for fractures when they grow older, according to a new study from Sweden. The findings add to evidence that regular daily exercise can improve children's health now and in the...

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Complications More Common Than Thought for Type of Hip Surgery

Posted: 25 Mar 2013 10:06 AM PDT

Study looked at minimally invasive procedure to repair damage to inside of the joint SATURDAY, March 23 (HealthDay News) -- The complication rate for hip arthroscopy, a minimally invasive surgical procedure to repair damage to the inside of the joint, is higher than previously thought, a new study finds. The researchers said previous reports on...

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Health Tip: Stretch Before and After Exercise

Posted: 25 Mar 2013 10:06 AM PDT

But do it gently (HealthDay News) -- Proper stretching can help reduce the risk of injury and improve your workouts. The Women's Heart Foundation offers these suggestions for proper stretching: Gently and slowly stretch for at least five to seven minutes before aerobic exercise. Make sure your stretching motions are relaxed and slow. Never bounce...

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Health Tip: Savor a Healthier Sandwich

Posted: 25 Mar 2013 10:06 AM PDT

Include more nutritious foods and less fat (HealthDay News) -- Making a delicious, healthy sandwich is a great way to bring more nutrients into your meals without sacrificing taste. The University of Rochester Medical Center suggests how to create a healthier sandwich: Make a grilled cheese with tomato sandwich, or make a Philly steak sandwich...

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Picky Eating in Youngsters Might Be Largely Caused by Genes

Picky Eating in Youngsters Might Be Largely Caused by Genes

Posted: 23 Mar 2013 10:04 AM PDT

But study author says parents can still encourage children to try new foods FRIDAY, March 22 (HealthDay News) -- If your young children are picky eaters, they may be able to blame it on their genes, according to a new study. The findings add to growing evidence that genes play an important role in children's...

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Sports Gamblers Wrongly Bet on Their Sense of Control: Study

Sports Gamblers Wrongly Bet on Their Sense of Control: Study

Posted: 22 Mar 2013 10:04 AM PDT

Experience, knowledge of basketball won't help their 'March Madness' record, researcher says FRIDAY, March 22 (HealthDay News) -- Many sports gamblers consider their extensive betting experience and insight into college basketball a slam-dunk for success during the three-week U.S. championship dubbed "March Madness." But that sense of control over their wagers is an illusion, according...

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Health Tip: Lower Cholesterol

Posted: 22 Mar 2013 10:04 AM PDT

Avoid animal fats (HealthDay News) -- Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions: Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products. Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains. Eat at least one meat-free...

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Health Tip: Enjoy Safe Exercise During Pregnancy

Health Tip: Enjoy Safe Exercise During Pregnancy

Posted: 20 Mar 2013 10:04 AM PDT

Follow these safety guidelines and talk to your doctor (HealthDay News) -- Exercise can be an important part of a healthy pregnancy, as long as you take precautions to stay safe. The American Academy of Family Physicians lists these safety guidelines for exercising during pregnancy: Always check with your doctor before you begin exercising during...

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Therapy as Good as Surgery for Some With Torn Knee Cartilage

Therapy as Good as Surgery for Some With Torn Knee Cartilage

Posted: 19 Mar 2013 10:05 AM PDT

Study looked at osteoarthritis patients in severe pain TUESDAY, March 19 (HealthDay News) -- Physical therapy is comparable to surgery in improving movement and reducing pain for some patients with knee arthritis and torn knee cartilage, new research finds. Many middle-aged and older adults have severe knee pain due to a tear in the meniscus,...

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Vitamin D Levels in Pregnancy May Not Affect Kids’ Future Bone Health

Posted: 19 Mar 2013 10:05 AM PDT

Fewer mothers-to-be need supplementation than currently recommended, U.K. study suggests TUESDAY, March 19 (HealthDay News) -- Women's vitamin D levels during pregnancy do not affect their children's bone health later in life, a new study shows. British researchers measured vitamin D levels in nearly 4,000 women during pregnancy and assessed the bone mineral density of...

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Fewer Kids Getting Hurt in Most Sports, Study Finds

Posted: 19 Mar 2013 10:05 AM PDT

However, football and soccer injuries have risen over past decade By Carina StorrsHealthDay Reporter TUESDAY, March 19 (HealthDay News) -- Football has been blamed for a growing number of injuries among young players in the past decade, but a new study finds that football is an exception, and injuries from most other popular sports have...

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Switch to Skim Milk Won’t Prevent Toddler’s Obesity: Study

Posted: 19 Mar 2013 10:05 AM PDT

Surprise finding runs counter to standard recommendations from doctors' groups MONDAY, March 18 (HealthDay News) -- Drinking low-fat or skim milk does not prevent toddlers from gaining excess weight and is actually associated with overweight and obesity in preschool children, a new study finds. The findings challenge a recommendation from the American Academy of Pediatrics...

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Health Tip: Work Your Muscles While Gardening

Posted: 19 Mar 2013 10:05 AM PDT

But start slowly to avoid injury (HealthDay News) -- Gardening is an enjoyable way to get physical activity and tone your muscles. The American Council on Exercise suggests how to tone up while working in the garden: Start off slowly to avoid soreness and injury. Work in your garden for 30 minutes to an hour...

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Health Tip: Practice Winter Sports Safety

Health Tip: Practice Winter Sports Safety

Posted: 18 Mar 2013 10:04 AM PDT

Protect kids from injuries (HealthDay News) -- Whether sledding, skiing or just having fun in the snow, kids should take precautions to protect themselves from injuries during winter sports. The Safekids.org website lists these safety guidelines for winter sports safety: Wear protective gear that fits properly and is designed for the sport you are playing....

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Vitamin D Supplements Tied to Lower Blood Pressure in Blacks

Vitamin D Supplements Tied to Lower Blood Pressure in Blacks

Posted: 15 Mar 2013 10:08 AM PDT

Study found modest, but significant, drops depending on dosage By Steven ReinbergHealthDay Reporter FRIDAY, March 15 (HealthDay News) -- Black Americans who take vitamin D supplements may significantly lower their blood pressure, a new study suggests. "Compared with other races, blacks in the United States are more likely to have vitamin D deficiency and more...

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Health Tip: Stay Fit When Traveling

Health Tip: Stay Fit When Traveling

Posted: 14 Mar 2013 10:07 AM PDT

Find ways to exercise when on the road (HealthDay News) -- Traveling can make sticking to your usual exercise routine a challenge, but there are plenty of ways to get in exercise while you're on the road. The American Council on Exercise lists these suggestions for exercising while traveling: Instead of your usual stair-climbing machine,...

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Sweet Drinks Tied to Higher Calorie Consumption in Kids

Sweet Drinks Tied to Higher Calorie Consumption in Kids

Posted: 12 Mar 2013 10:06 AM PDT

And sugary beverages go hand-in-hand with fatty foods, like pizza and fries, study finds TUESDAY, March 12 (HealthDay News) -- Children who drink sugar-sweetened beverages consume more calories than other children and the beverages are the main reason for that higher calorie intake, a new study reveals. In addition, children who drink sugar-sweetened beverages eat...

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Study: Mega Vitamins Won’t Help After Heart Attack, Chelation Treatment Might

Study: Mega Vitamins Won’t Help After Heart Attack, Chelation Treatment Might

Posted: 11 Mar 2013 10:11 AM PDT

But modest gains from arduous 'leaching' therapy aren't enough to OK it at this time, study author says By E.J. MundellHealthDay Reporter SUNDAY, March 10 (HealthDay News) -- There's mixed news from a much-anticipated clinical trial for people who've suffered a heart attack: While a study found that daily high doses of vitamins and minerals...

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Health Tip: Teach Kids to Prevent Overuse Injuries

Posted: 11 Mar 2013 10:11 AM PDT

Encourage safety during sports (HealthDay News) -- Young children can be susceptible to overuse injuries due to repetitive activities during sports competitions and practices. The safekids.org website lists these tips to help kids reduce the risk of overuse injuries from sports: Always warm up with jogging or light exercise for about 10 minutes before play....

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Tips on Coping With Daylight Saving Time

Tips on Coping With Daylight Saving Time

Posted: 08 Mar 2013 09:05 AM PST

Tweaking sleeping, eating, drinking and online habits all can help, experts advise FRIDAY, March 8 (HealthDay News) -- The loss of an hour of sleep that comes with the switch to daylight saving time overnight Saturday can be uncomfortable if you don't take some simple steps to prepare, experts say. To help you adapt, Dr....

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Health Tip: Teach Kids In-Line Skating Safety

Posted: 08 Mar 2013 09:05 AM PST

Protect them against injury (HealthDay News) -- In-line skating can help children have fun while getting a great aerobic workout that helps strengthen muscles. But it's important that they follow safety guidelines to prevent injury. The American Academy of Pediatrics lists these safety rules for children using in-line skates: Dress in protective gear when skating....

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Cash Incentives, Penalties May Spur People to Shed More Pounds

Cash Incentives, Penalties May Spur People to Shed More Pounds

Posted: 07 Mar 2013 09:05 AM PST

Study found those who won or lost depending on weight-loss success stuck with the program By Denise MannHealthDay Reporter THURSDAY, March 7 (HealthDay News) -- Money talks when it comes to motivating people to lose weight, a new study shows. And it doesn't have to be a ton of cash, either. Just receiving a month...

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Cholesterol Levels May Vary By Season

Posted: 07 Mar 2013 09:05 AM PST

Brazilian study doesn't necessarily mean that heart attack or stroke risk rises in winter By Steven ReinbergHealthDay Reporter THURSDAY, March 7 (HealthDay News) -- Cholesterol levels increase with winter's arrival and drop again as warmer weather returns, a new study by Brazilian researchers suggests. "In the winter, people should be careful with their cholesterol levels,"...

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Steroid Shots Disappoint in Back Pain Study

Posted: 07 Mar 2013 09:05 AM PST

Patients who got injections saw less improvement than with surgery, other treatments By Amy NortonHealthDay Reporter THURSDAY, March 7 (HealthDay News) -- Older adults who get steroid injections for degeneration in their lower spine may fare worse than people who skip the treatment, a small study suggests. The research, published recently in the journal Spine,...

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Short-Term Exercise Might Boost Young People’s Self-Control

Posted: 07 Mar 2013 09:05 AM PST

Study findings, if confirmed, may have relevance for treating ADHD, autism By Alan MozesHealthDay Reporter WEDNESDAY, March 6 (HealthDay News) -- Short bouts of moderately intense exercise appear to improve the self-control of youngsters and young adults, a broad review of existing research suggests. The Dutch analysis of 24 prior studies highlights the potential mental...

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Processed Meat May Play a Part in Early Death: Study

Posted: 07 Mar 2013 09:05 AM PST

It found those who ate the most increased their risk of dying prematurely by 44 percent By Steven ReinbergHealthDay Reporter WEDNESDAY, March 6 (HealthDay News) -- Grilled hot dogs and sausages may be tasty treats at ball games and picnics, but a new study of nearly 450,000 people finds that eating too much processed meat...

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