SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS - February 1, 2011 eBoy Cushions for...

SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS

SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS

  1. eBoy Cushions for Sleepy Gamers - 2011-01-26 13:07:16-05
    We all know how gaming consoles have been hit for depriving people of sleep but here is something that may erase the stigma of all that. These are eBoy Cushions that feature digitized graphics of famous American cities. These cushions combine iconic pop-culture references with the fun and arcade-style mischief of video gaming imagery. Awesome and [...]
  2. Toy Story Minifigure Alarm Clock - 2011-01-27 14:44:24-05
    For the many fans of Buzz Lightyear and Woody from Disney-Pixars Toy Story, here is something for you or your young ones. We have for your today a Toy Story Minifigure Alarm Clock, perfect for the room of kids or the young at heart. These are oversized timepieces that feature Woody and/or Buzz, powered by [...]
  3. The Mee O'Clock Sheep Alarm Clock - 2011-01-28 13:54:15-05
    Here are some new sheepish alarm clocks for you. They are the Mee O'Clock Sheep Alarm Clock which as you would guess, uses sheeps to wake you up on the right side of bed. This should be a great alternative to those annoying alarms from standard alarm clocks. The clock features two sheeps singing in one [...]
  4. Solo Ora Clocks You are on Time - 2011-01-29 13:16:03-05
    Whether you are late for work of for an important date, here is a designed clock seemingly geared towards the women. The Solo Ora Clock was designed by Enrico Azzimonti for Diamantini & Domeniconi and is actually a clock hybrid that comes with a mirror and lights. The mirror is encompassed by illuminated time digits [...]
  5. Cool V-Day Gift Ideas from ThinkGeek - 2011-01-30 10:11:27-05
    Valentine's Day is just weeks away and one thing that most people are looking for are great stuff to give to their partner. Sure there will always be the flowers and chocolates but if you are looking for gifts to give, here is something that should be long-lasting. Heart-shaped pillows or some stuff with improvised features [...]
  6. Colormate Field of Blooms Bed in a Bag for $35 - 2011-01-31 12:37:02-05
    Sleep better with beddings that should provide added comfort the next time you go to sleep. And while we are on the subject, here is a great deal from Sears for the Colormate Field of Blooms Bed in a Bag which you can get for only $35. Simply add $10 for shipping and its yours. This [...]

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Health Article Center

Health Article Center

Bariatric Doctors Dallas-Bariatric Surgeons Dallas-Weight Loss TX

Posted: 31 Jan 2011 12:46 PM PST

177368210 b4b38a00da m Bariatric Doctors Dallas Bariatric Surgeons Dallas Weight Loss TX

Title: Dallas Bariatric Surgery

There are many ways to locate surgeons who perform Bariatric Surgery in any city. You can use the yellow pages, a door flyer, mailer, or even get a recommendation from a friend or family member. All of these methods will work, but will they produce the Best Dallas Bariatric Surgeon for you?
Obesity is the Number One Health Concern in the United States Today. We all have many questions about Bariatric Surgery and when we make the decision to get Bariatric Surgery, we only want the Most Experienced Surgeons performing the Weight Loss Surgery on us. We all want someone who is caring, will answer our questions, and be the most qualified Bariatric Surgeon for us.
Here are a few Tips for Choosing the Best Bariatric Surgeon in Dallas Texas:

Ask your primary care physician, friends, or family members for a reference.

Confirm that they are board-certified.

Make sure that they have experience in the Bariatric Surgery that you choose.

Ask if they will work with your other physicians as part of your medical team.

Check to see if your insurance covers this procedure and if this surgeon takes your insurance.

Are they familiar with the latest Surgical Techniques?

As you can see, it is a process, but the internet makes it much easier in finding what you are looking for in a shorter period of time. If you do your homework and ask the right questions, you are sure to find the Best Bariatric Surgeon for you.

Weight Loss Pills: Miracle Drugs or Money Wasters?

Posted: 30 Jan 2011 07:59 PM PST

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Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food stores, and even online. But are these weight loss pills the miracle drugs they claim to be? Or are they just a waste of money?

How Does A Weight Loss Pill Work?

Prescription weight loss pills work in one of three ways. Most of the pills on the market simply suppress the appetite and help you eat less. Others aim to increase your feeling of fullness after eating. Some of the newest weight loss pills on the market work by inhibiting the absorption of fat. Over the counter weight loss pills usually contain a stimulant that helps to decrease your appetite. The only complete weight management system which I approve of is the “Slimirex(TM)” system.

Who Should Take Weight Loss Pills?

Weight loss pills are most often recommended for people who are medically obese…people whose weight is causing serious health concerns. Even with weight loss pills, the treatment of obesity involves exercise, counseling, dietary changes, and behavioral modifications. But weight loss pills are not only used by obese people. They are also sought after by people who want a quicker way to achieve the weight goals they have set for themselves. As long as men and women continue to compare themselves to the select few beautiful, skinny models on TV screens and magazine pages, there will be a strong market for weight loss pills.

Could Weight Loss Pills Be Dangerous?

Weight loss pills are a medication just like any other type of drug. You need to be very careful about the ingredients of any medication that you place in your body.

ALWAYS Consult Your Doctor

Work in consultation with your natural health care provider if you decide to try a over the counter weight loss pill to help you lose weight. Your doctor can assess your overall weight management goals and he or she can help you monitor the success or side effects of the medication. Be very cautious about the weight loss pill you decide to try. Try visiting for general information and recommendations.

Know Your Source

Weight loss pills purchased over the internet may be coming from the garage of a t-shirt salesman (this actually happened!) If you decide to buy your weight loss pills online, make sure you research the company you are buying from so that you can be sure they send you the appropriate supplementation.

Read the Ingredients
Some weight loss pills contain the ingredient ephedra (also known as ephedrine and ma huang.) This stimulant has recently come under a lot of scrutiny from the Food and Drug Administration for its links to illness and side effects. Ephedra has been shown to cause heart attacks, seizures and strokes. It is a powerful and dangerous stimulant that can damage the central nervous system and the heart. The most complete system available is the Slimirex system scheduled for release in April 2005.

Watch Out For Dependency

Weight loss pills that contain amphetamine or other stimulants may cause withdrawal symptoms when you decide to discontinue the medication. You may become addicted to these types of pills and be unable to stop taking them. The long term use of weight loss pills may increase your chances of developing serious side effects. Stimulant based weight loss pills can cause Adrenal Burnout Syndrome, which can take years to fix.

The Bottom Line On Weight Loss Pills

1. ALWAYS check with your health care provider. Make sure he or she knows which pill you are going to try and arrange for your progress to be monitored.

2. If your doctor prescribes a weight loss pill for you, make sure you follow the instructions he or she gives you. If you decide to purchase an over the counter weight loss pill, be sure to use Slimirex. DO NOT OVERDOSE to try and gain faster results.

3. Use weight loss pills (Slimirex) in combination with behavioral modifications, dietary changes, and an exercise program to ensure that if you do achieve weight loss results with the pill, you will be able to discontinue their use without hampering your progress.

4. Monitor yourself carefully while you take the weight loss pill. Record your progress as well as any side effects you may be feeling. And be sure to report both to your health care provider.

5. Unless your doctor advises you differently, plan to take the weight loss pill for a maximum of six to eight weeks. These products are not meant for long term usage and side effects can occur.

6. If you are not losing weight, stop taking the weight loss pills. Consult with your health care provider on any lifestyle or medication changes you can incorporate to achieve results.

Easy Ways to Go Green Most Recent Posts

Easy Ways to Go Green Most Recent Posts

Quick Recycling Tip: How to Recycle Old Computer and Electrical Cables


Let's go ahead and toss the old computer and electrical cables into the recycling pile -- did you know that? Yes! Old computer cables are recyclable! Find out more on how to do it.

Is Green Tea good for health?

Is Green Tea good for health?

Is Green Tea good for health?

Posted: 30 Jan 2011 09:15 PM PST

Kiran Asif The health effects of tea have been examined ever since the first infusion of Camellia sunensis about 4700 years ago in China .The legendary emperor Shennong claimed in The Divine Farmer,s Herb-Root Classic that Camellia sinensis infusions were useful for treating conditions ...

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Indian makeup blog, Indian beauty blog, Eyemakeup , Product reviews

Indian makeup blog, Indian beauty blog, Eyemakeup , Product reviews

Best Gold Eyeshadows – Wise She Reader Question

Posted: 30 Jan 2011 11:31 PM PST

By Latika, Hi, I have to attend a marriage and I want to buy gold eye shadows for my eye makeup.Please suggest some eye shadows ideas to me. You might like reading these also:- Shimmer eye shadow – Wise she reader question Best eyeliner brand – Wise She reader question

Best Gold Eyeshadows – Wise She Reader Question belongs to WiseShe - Indian Makeup, Beauty and Product Review Blog

Body Shop Shampoo- Nettle Oil Balance Shampoo Review

Posted: 30 Jan 2011 11:04 PM PST

By Priti, Body Shop Nettle Oil Balance Shampoo Review(For normal to oily hair) Are you having oily scalp/hair? If your answer is yes then you might find some solution in Body Shop’s Nettle Oil Balance Shampoo. I have oily scalp and if I don’t take head bath for 2 days then my hair looks very [...]

Body Shop Shampoo- Nettle Oil Balance Shampoo Review belongs to WiseShe - Indian Makeup, Beauty and Product Review Blog

St.Ives Intensive Healing Advanced Body Moisturizer Review

Posted: 30 Jan 2011 07:09 PM PST

By Anuradha, St.Ives Intensive Healing clinically proven Advanced Body Moisturizer Hello Wise She Lovelies , I am yet again reviewing one of my favorite skin care brand St.Ives moisturizer which is made from swiss formula.Well  I really don’t know what swiss formula in a moisturizer means but I picked it up because it claims to [...]

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MAC Ivy Fluidline And MAC Siahi Fluidline swatches +FOTD

Posted: 30 Jan 2011 07:24 PM PST

MAC Ivy And Siahi Swatches I know I have been little late in bringing the MAC mickey contractor collection for you but thankfully I got everything what I wanted .If you are in Hyderabad then you can easily get everything what Mickey had brought in unlike the tartan tale collection. I don’t know why but [...]

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Lush Angels On Bare Skin Review

Posted: 30 Jan 2011 04:34 PM PST

By Latika, Lush Angels On Bare Skin - Meet Lush Angel a scrub which contains mesmerizing fragrance of lavender which  relaxes the skin and leave my skin feeling soft and supple. Price Rs 585 for 100 gms  and Rs1170 for 200 grams. What The product claims – Angelic and medieval cleansing wash with rose and [...]

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Health Article Center

Health Article Center

Weight Loss Lone Tree Co

Posted: 30 Jan 2011 10:25 AM PST

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Weight-Loss Lone Tree Co
Lose Lots of Weight (Safely)
Need to shed some unwanted pounds? You don’t have to go into the operating room.

Everybody has a different plan for losing weight. But no matter what diet pro you ask about weight loss Lone Tree Co, they’ll all agree on a few tips that will help you lose lots of weight loss Lone Tree Co without putting your health in jeopardy.
So if you’re ready to transform your body into the sleek and slim shape you’ve been dreaming about with weight loss Lone Tree Co, start reading and prepare to change your life. learn how to get your weight loss Lone Tree Co now.
Get Medical Before, During, and After

Losing lots of weight shouldn’t be done alone. You’ll need the support of your physician as you’re on your journey of weight loss Lone Tree Co. There are many reasons to stay in touch with your doctor throughout the weight-loss Lone Tree Co process. First, your physician can work with you to determine which weight-loss Lone Tree Co strategies will best meet your needs. Your doctor can also help you adjust to your new body. If you’ve been living with lots of extra weight for a long time, the weight-loss Lone Tree Co process can be shocking to your body. By keeping your doctor by your side, you’ll be able to make sense of any unexpected reaction your body may have to thinning down.
Cut Back on Your Meal Plan for weight-loss Lone Tree Co

Being overweight or obese comes about for a number of reasons. One of the most common is overeating. To battle this obstacle to your thinner future self, you’ll have to cut out some of the food you consume during the day. Start with a goal of reducing your caloric intake by 250 or 500 calories a day for weight-loss Lone Tree Co. If the thought of tracking calories is overwhelming, do something a little easier, like cutting out dessert after dinner. It may not add up to 250 calories, but it’s a start. And every bite you don’t take counts with weight-loss Lone Tree Co.
Listen to Your Body

Once you get used to eating fewer calories, you can begin to consider a more difficult step: listening to your stomach. While you may have grown accustomed to eating thousands of calories every day, your body doesn’t need that extra food to function. Actually, those extra calories do nothing but slow your body down and put your entire body in danger of bad health. Begin paying attention to your body’s signals and stop eating when your stomach says, “Full” for the best weight loss Lone Tree Co!
Exercise with Fervor

In addition to cutting back on the amount of calories you eat, you’ll have to beef up your exercise regimen to shed pounds quickly. Not currently in any kind of exercise program? Then you’ll see dramatic results when you begin.

Regardless, you can expect to lose a lot of pounds in the blink of an eye if you have the time and dedication required for weight loss Lone Tree Co. For the most rapid weight loss Lone Tree Co, get a personal trainer and spend a minimum of an hour every day working out intensely in the gym. For slower, more methodical weight loss, shoot for 30 minutes of moderate exercise five days a week for weight loss Lone Tree Co
If You Crash, You’ll Burn

Most overweight and obese individuals have tried multiple crash diets. Unfortunately, as you may know, crash diets usually have the same result: you get burned. When you’re serious about losing lots of weight, a crash diet may be appealing. But beware: Diets that sound too good to be true usually are. And if you find a diet that doesn’t require a lot of sacrifice on your part-careful watching over your calorie intake and plenty of exercise-it is, indeed, too good to be true for weight loss Lone Tree Co.
Calorie Counting by the Pound

So you want to start counting calories for weight loss Lone Tree Co, but you’re not sure what a good goal should be. A great way to have a ballpark estimate of your ideal caloric intake is to take your weight in pounds and multiple it by seven. This number is the amount of calories you should eat every day.

Once you know this number, you can work with your physician or a dietitian to determine the best way to spend these calories.

This article is for anyone looking for weight loss Lone Tree Co, or just weight loss anywhere else. Weight loss Lone Tree Co is a great article that has wonderful tips for weight loss Lone Tree Co. If it’s you, a friend, or a loved one that needs weight loss Lone Tree Co then forward this article to them and visit our website for hundreds of free tips for nutriention and exercise for weight loss Lone Tree Co
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The Top 4 Weight loss Myths

Posted: 30 Jan 2011 01:33 AM PST

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The 4 Weight loss Myths
The most widespread misguided beliefs when dieting is to think we need to have to feed on special food groups to be able to lose weight. All this really does is deprive us from your crucial vitamins and minerals our physique must operate. Everybody wants a strong, match and wholesome body and this can be only accomplished from a nicely -rounded, properly healthy and balanced diet plan. Here we expel several widespread myths in terms of shedding excess weight.

Myth 1:
We should only consume particular foods categories .
Wrong. A lot of diets, crash diets in specific will advise cutting out specific meals groups or only consuming meals from 1 food group. Our bodies can not run on 1 kind type of food, we will need a well- balanced, varied diet plan to be able to stay healthy. We require a little bit of excess fat, a bit of protein, vegetables, lots of h2o, some carbohydrates and fibre. Even some of the so-called 'bad’ meals our physique will require some of individuals, if only in moderation but nothing must be cut out completely. Fruits, grains, nuts and seeds are also vital for a strong immune system which will ward of sickness and keep you healthy.

Myth two:
You’ll be able to only get protein from meat.
This is not true. Fruits, veggies, grains, nuts, legumes and oils all contain protein. Meat is in fact higher in body fat and sodium, especially red meats which if eaten excessively is not good for cholesterol ranges. While it does include protein; not as a lot as originally believed. Grains, oils, legumes and nuts actually include more. Our body wants about 30 grams of protein a day so as it is possible to see, you don’t need to eat nothing but meat to obtain your every day quota.

Myth three:
To shed excess weight, lower out the extra fat.
Our bodies truly need some body fat to function correctly; it permits the muscle tissues and joints to work easily. What you need to steer distinct of are hydrogenated fats, excellent nutritious health giving fats include avocados, olive oil and raw nuts.

Myth four:
You’ve got to go without food to slim down.
Ladies on average need to not eat any fewer energy than one,200 each day and men generally need to eat no much less than one,800 calories a day. As opposed to snacking on high extra fat, substantial sugar meals, should you virtually ate as significantly fruit and vegetables as you might handle, you’d not just be happy and not hungry but it will don’t have any bearing on your weight. The most effective method to lose weight would be to eat meals as naturally as it is possible to, with no additional sugar or preservatives and reduce out the pointless fats and merely consume what your body demands and no a lot more, you’ll lose weight, remain healthy and reside longer.

You may want to try Capsiplex Weight Loss aid,the latest publicicaly available weight loss suplement which was previously only available from a valid NHS prescription.The main ingrediet in capsiplex is Capsicum which can help you to lose an additional 278 Calories a day, which is equal to an hour of walking.

Indian makeup blog, Indian beauty blog, Eyemakeup , Product reviews

Indian makeup blog, Indian beauty blog, Eyemakeup , Product reviews

Potato Sabzi – Potato with Poppy Seed (Khas-Khas) Recipe

Posted: 29 Jan 2011 10:19 PM PST

By Prerana, Sharma, Aaloo Postho - Since my childhood, I have seen my mom cooking various recipes almost every alternate day using poppy seeds which in our local language is called "Postho". Since then I have been a huge fan of dishes made of Postho. Some of my friends say, postho comes from opium plant [...]

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Spring Nail Art Tutorial

Posted: 29 Jan 2011 07:09 AM PST

Spring Nail Art Tutorial Flowers, leaves and polka dots are something which can not be ignored when it comes to Nail Art.Following the tradition I did a simple spring nail art with some green and purple Here goes the tutorial Step1 – Start with a transparent nail paint and apply a nude nail paint over [...]

Spring Nail Art Tutorial belongs to WiseShe - Indian Makeup, Beauty and Product Review Blog

Hand Lotion – Homemade Hand And Foot Lotion With Pictures

Posted: 29 Jan 2011 10:27 PM PST

By Nisha, Hello Ladies !!! Hand And Foot Care – I am sharing a homemade Hands & Foot lotion recipe here.I have applied this lotion after preparing amla mixture when I got my hands rough and blackish & it worked. Ingredients: 2 tbsp. Honey 2tbsp. Vaseline/ Petrolatum jelly 2 tbsp. Glycerin Mix all the ingredients [...]

Hand Lotion – Homemade Hand And Foot Lotion With Pictures belongs to WiseShe - Indian Makeup, Beauty and Product Review Blog

15 Places To Buy Forest Essentials Products

Posted: 28 Jan 2011 11:54 PM PST

Hey everyone!!! How is the weekend coming along?I just had breakfast .I know it is late but when you party till vee hours of morning then one can have breakfast at this time only Many of you asked me about forest essential products and the places where they can be bought from So here goes [...]

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Health Article Center

Health Article Center

What is Safe Weight Loss? Is Losing 10 Lbs a Week Like the TV Show ‘Biggest Loser’ Safe?

Posted: 29 Jan 2011 08:41 AM PST

5137461970 06035b41dc m What is Safe Weight Loss? Is Losing 10 Lbs a Week Like the TV Show Biggest Loser Safe?

Drawbacks of Being Fat or Overweight

If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely.

What is a Safe Weight Loss Objective?

So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue, and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.

So what is a reasonable safe weight loss?

Defining Safe Weight Loss

The rate of safe weight loss will differ from person to person depending on many factors. For a child who are still growing in height and are moderately to mildly overweight, there might not be an urgent need to press the child into a weight loss program yet. By simply maintaining the child’s weight might be a better way, because the child will ” grow into his or her own weight” and come down to a healthy Body Mass Index (BMI). This works because BMI is a function of weight divided by height squared. If you maintain the weight while he or she is still growing, an increase of a few inches with the weight remaining the same will cause the BMI to decrease greatly.

But what about an adult or a child who is no longer growing in height? Most doctors and dietitians recommend losing 1 to 2 pounds per week as a rate of safe weight loss. Others, recommend losing only one pound per month. These rates are also applicable for the very overweight child who is still growing as well.

Worried About The Biggest Losers?

If losing 1 to 2 pounds per week is a safe weight loss for adults, shouldn’t we be worried with the way those Biggest Losers participants in the TV reality series are losing theirs?

What we can see is that these participants rapidly lose up to 10 pounds a week and this often runs for several weeks into the game show. This is of course clearly against the healthy balanced weight loss recommended by the majority of doctors and dietitians. So is it justified for us to raise a hue and cry and be worried about such rapid weight loss?

Now, if you are in the same physique as these Biggest Loser participants – really that overweight and big – then it is easy to say that your weight is not normal. Where people are morbidly obese, these same safe weight rules are not applicable. These morbidly obese people contain body cells that are extremely saturated with fluids. The more saturated these cells are , the more the weight is excreted when you exercise or follow a diet under a weight loss program. Their rates of safe weight loss are different from those already quoted.

How To Lose Weight Safely

If you need to lose weight, get into a safe weight loss plan slowly. Losing weight is not an overnight thing. Take safe weight loss as a step-by-step activity. Try to make a safe weight loss plan to fit your lifestyle and do not be stressed over the numbers in your weight. In order to get meaningful measurements it is better to look at your results over a period of several weeks. Following the steps by step action plan in a reliable weight loss and dieting program is strongly recommended if we wish to see permanent weight loss results. The perfect body needs time to be sculpted and fashioned. Following safe weight loss programs is a necessity if you wish to gain a perfect weight and not fall sick due to overly rapid weight loss.

How To Stick With Your Weight Loss Goals

Posted: 28 Jan 2011 10:53 PM PST

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You must outlines the steps you must take each day in order to achieve your weight loss goal. Without a clear action plan you wont succeed and it will only lead to disappointment.

If you are just starting a new plan and you wanna lose weight and burn fats on your body, the first thing you should not do is to set your goal weight. We can not control how fast our body loses weight. Do not say “I wanna lose 20 pounds in 1 month.” But you can say “I wanna lose weight by making adjustment on my daily diet and lifestyle”.

You need to make the necessary changes in your eating habits and lifestyle that will get you to your goal weight.

Here are some Simple Quick Effective Weight Loss Tips:

1. Dietary intake probably has the most important effect on our metabolism. Eating more frequently will keep your metabolism working all day. Try to include some spices to your meal. Spicing up the meal can help burn calories and boost your metabolism.

2. Eat slowly. Do not make eating as a hobby. Slow down and pay attention to what you are eating. If you eat quickly, you wont even know that you have eaten so much. It takes 20 minutes for our brain to recognize that our stomach if full. So when you are eating like crazy, you may think that you are still hungry but in fact you`re not.

3. Do not dine in “Eat All You Can” restaurant. We tend to eat more than what we really need.

4. Drinking 8 to 10 glasses of water is an essential part of metabolism. It also cleanses our system.

5. Working out 3 to 4 times a week can help you lose 1 to 2 pounds a week. Running is probably the cheapest way to lose weight. All you need is a good pair of running shoes. It also help strengthen your heart and lungs. Do not forget to consult your doctor first before you attempt to exercise.

6. Never eat out of a bag or carton. You will never know how much you are consuming. It is best to eat on a smaller plate.

7. Do not go on a diet and start fasting. It will only slows down your metabolism.

8. Eat Apple and a small cup of soup before eating your meal. You will be less hungry before your main meal.

9. Avoid snacking in front of televisions. This is a disaster to your weight loss plan. You mouth will be busy munching those junk foods. You can however replace it with fruit or low calorie salad.

10. Last but not least, Do not skip breakfast. It is the most important meal of the day. It jump start your metabolism and gives you energy to start your day.