Health Tip: Help Prevent Malnutrition in Seniors

Health Tip: Help Prevent Malnutrition in Seniors

Posted: 30 Jul 2012 10:11 PM PDT

Offer healthy foods and snacks (HealthDay News) — Seniors are particularly vulnerable to malnutrition, so caretakers must ensure that the elderly get enough carbohydrates, proteins, vitamins and minerals. The American Academy of Family Physicians offers this advice: Provide plenty of healthy foods and snacks. Flavor foods with fresh herbs and spices, avoiding salt. Offer prepackaged...

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More Evidence That Shift Work Might Raise Heart Risks

More Evidence That Shift Work Might Raise Heart Risks

Posted: 27 Jul 2012 10:03 AM PDT

Review found chances of trouble increased most for those working nights By Steven ReinbergHealthDay Reporter THURSDAY, July 26 (HealthDay News) — People working evening shifts, irregular shifts, night shifts and rotating shifts are at an increased risk for heart attack and stroke, a large, new review finds. The best way to lower the risk of...

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The ‘Five Second Rule’ Is a Myth

The ‘Five Second Rule’ Is a Myth

Posted: 26 Jul 2012 02:47 PM PDT

Sorry, the snack you dropped is already contaminated and can’t be sanitized, expert says THURSDAY, July 26 (HealthDay News) — People who follow the “five-second rule” may be better off sticking to the phrase, “when in doubt, throw it out.” So says Dr. Jorge Parada, medical director of the infection prevention and control program at...

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Why Johnny Can’t Run

Posted: 26 Jul 2012 02:47 PM PDT

Most states fall short of recommended physical education guidelines, researchers say THURSDAY, July 26 (HealthDay News) — Mandates for physical education in most of the United States fall short of the guidelines set forth by the National Association of Sport and Physical Education, according to a new study. Researchers from the University of Georgia conducted...

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Certain Tick Bites Might Spur Red Meat Allergy

Posted: 26 Jul 2012 02:47 PM PDT

After exposure to Lone Star tick, some people must avoid red meat thereafter By Denise MannHealthDay Reporter THURSDAY, July 26 (HealthDay News) — Can a tick bite turn you off red meat for good? It can if it is the bite of a Lone Star tick, a type that’s endemic in the southeastern United States....

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Experimental Drug Suppresses Appetite in Mice: Study

Posted: 26 Jul 2012 02:47 PM PDT

Researchers say it might someday help humans lose weight THURSDAY, July 26 (HealthDay News) — An experimental drug tested in mice might one day help people lose weight and keep it off long-term, according to researchers. The drug, called JD5037, increases sensitivity to the hormone leptin, a natural appetite suppressant found in the body, according...

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Could Gene Doping Be Part of Future Olympics?

Posted: 26 Jul 2012 02:47 PM PDT

Technology reaching the point where some might try to enhance their performance genetically, experts say By Maureen SalamonHealthDay Reporter THURSDAY, July 26 (HealthDay News) — Despite all the training, sweat, dedication and sacrifice that goes into becoming an Olympic competitor, these elite athletes also tend to have an advantage that average sports lovers lack: superior...

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Teaching Young Hockey Players to Body Check Doesn’t Cut Injury Risk

Teaching Young Hockey Players to Body Check Doesn’t Cut Injury Risk

Posted: 24 Jul 2012 06:17 PM PDT

Learning to take a hit doesn’t make children less likely to sustain injuries, study says TUESDAY, July 24 (HealthDay News) — Introducing body checking to hockey players at a younger age does not reduce their risk of injury over the long term, according to a new study. There is heated debate about when to allow...

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Need to Get Walking More? Clip on a Pedometer

Posted: 24 Jul 2012 06:17 PM PDT

Study found use of the device nearly doubled the time seniors spent strolling each week By Alan MozesHealthDay Reporter TUESDAY, July 24 (HealthDay News) — Many people say they want to get out and walk or exercise more, but following through is another matter. Now, a study suggests that simply wearing a pedometer can help...

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Obese Kids May Be at Higher Risk for Heart Disease

Posted: 24 Jul 2012 06:17 PM PDT

Researchers found two of three already had one risk factor for cardiovascular trouble TUESDAY, July 24 (HealthDay News) — Researchers who found that two out of three severely obese children already have at least one risk factor for heart disease say their findings are cause for concern in light of increasing rates of childhood obesity....

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Health Tip: Snack Smartly

Posted: 24 Jul 2012 06:17 PM PDT

Don’t overdo it (HealthDay News) — Snacking shouldn’t imply stuffing yourself between meals with junk food, experts say. The Academy of Nutrition and Dietetics says snacking smartly can help you get valuable nutrients and help you avoid overeating. Here are the academy’s suggestions: Keep a variety of healthy snacks at home, work and in your...

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Antioxidants Might Help Cut Pancreatic Cancer Risk, Study Suggests

Posted: 24 Jul 2012 06:17 PM PDT

But the research cannot prove cause and effect, and better trials are needed, experts say MONDAY, July 23 (HealthDay News) — Eating a diet high in antioxidants such as selenium and vitamins C and E may reduce the risk of pancreatic cancer by up to two-thirds, a new study suggests. The study is observational in...

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NYC Ban on Super-Sized Sodas Would Cut Consumers’ Calories: Study

NYC Ban on Super-Sized Sodas Would Cut Consumers’ Calories: Study

Posted: 23 Jul 2012 10:03 PM PDT

Researchers find reduction of about 63 calories per fast-food meal By Steven ReinbergHealthDay Reporter MONDAY, July 23 (HealthDay News) — A day before a public hearing on New York City’s proposed ban on super-sized restaurant sodas, a new analysis finds that such a ban would spare consumers excess calories. The proposed rule put forward by...

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Doctors Spar Over Cholesterol Screening in Kids

Posted: 23 Jul 2012 10:03 PM PDT

Some question supporting evidence and drug-industry ties, but others say guidelines benefit certain children By Amanda GardnerHealthDay Reporter MONDAY, July 23 (HealthDay News) — Researchers are debating the merits of recent guidelines that recommend all children aged 9 through 11 be screened for high cholesterol levels, along with certain groups of younger children and teenagers....

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Many Teens With High Blood Pressure Don’t Get Needed Tests

Posted: 23 Jul 2012 10:03 PM PDT

Fewer than 1 in 4 receives recommended screening for kidney disease, organ damage, study finds By Kathleen DohenyHealthDay Reporter MONDAY, July 23 (HealthDay News) — High blood pressure is a growing problem in teens, partly due to the rising number of obese teens, and federal guidelines suggest specific tests be done to diagnose the effects...

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Pre-Season Fitness Not a Factor in Collegiate Sports Injury Risk

Posted: 23 Jul 2012 10:03 PM PDT

But gender, type of sport played are, Canadian researchers report MONDAY, July 23 (HealthDay News) — Levels of pre-season fitness do not predict how quickly college athletes may be injured during the season, but their gender and the type of sport they play do, a new study indicates. Canadian researchers assessed pre-season fitness among athletes...

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Health Tip: Do You Need a Day Off From Exercise?

Posted: 23 Jul 2012 10:03 PM PDT

Some reasons why you should take a break (HealthDay News) — While exercise can help you feel better physically and emotionally, it may be wise to skip a day if you aren’t feeling well. The U.S. Centers for Disease Control and Prevention says it’s a good idea to take the day off from exercising if:...

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