The Healthy Boy

Before And After: Never Too Old

Posted: 23 Jul 2013 07:46 AM PDT

We just received a question on our Facebook page from a reader who is 71 asking whether it is possible for him to get into shape at such a late age or whether he should just give up. The answer? It's...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Is Soda Bad For You?

Posted: 19 Jul 2013 07:58 AM PDT

Is soda bad for you? I'm still surprised to get this question so often when there has been so much research and news about the negative health affects of soda on our health over the past decade. As...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Bodybuilding Supplement Review: Con-Cret Creatine

Posted: 18 Jul 2013 07:50 AM PDT

Summary: 3.5 out of 5 stars Observations: Muscles seemed fuller than with some other creatine Negatives: Sour taste. I experienced a lot of gas Would I recommend it? Ehhhhh maybe So it's been a...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Gymspiration: Train Harder Than Yesterday

Posted: 17 Jul 2013 07:47 AM PDT

Today's gym motivation (aka "gymspiration") encourages you to make this one simple promise to yourself each day which is "Tomorrow I will lift harder than yesterday". Many people people have been...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Before And After: Muscle Building

Posted: 16 Jul 2013 07:31 AM PDT

Today's before and after photo is truly inspirational and shows you that no matter what your current body structure or frame is, you can pack on muscle, burn fat and lean up and turn your body...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

5 Reasons You're Not Building Muscle

Posted: 15 Jul 2013 07:01 AM PDT

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a commitment perspective, but still find...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Obesity Statistics

Posted: 14 Jul 2013 08:06 AM PDT

Here are some statistics on obesity that are are sure to shock you. Its crazy to think that one in three people in the United States is over weight, which accounts for approximately 74% of the...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Muscle Building Motivation: Commitment

Posted: 12 Jul 2013 07:53 AM PDT

When you decide you want to build muscle, burn fat, or just generally get healthier and fitter, the biggest decision you will need to make is to commit. These goals do not happen over night, and can...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Before And After: Lose Fat

Posted: 10 Jul 2013 07:42 AM PDT

Here's another truly motivational before and after fitness photo. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, but he definitely lacked muscle size...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Daily Workout Motivation: Limitless

Posted: 09 Jul 2013 07:50 AM PDT

Daily workout motivation: Your personal ability is to achieve anything you want to achieve is limitless. No matter what your health and fitness goals are, you can not only achieve them, but you can...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Before And After: Build More Muscle

Posted: 08 Jul 2013 06:48 AM PDT

Another inspirational before and after fitness photo. While this guy may not have been starting from a place where he was out of shape, you can see that he took his physique to another level by...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Daily Fitness Inspiration: Something New

Posted: 07 Jul 2013 08:43 AM PDT

Daily Fitness Inspiration: If you're wanting to achieve something you never have before, and keep wondering why you can't, it's probably because of what you're doing. The definition of insanity is...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

The Healthy Boy

Before And After: Fitness Motivation

Posted: 05 Jul 2013 09:15 AM PDT

Before and After: Fitness motivation

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.