Exercise daily (HealthDay News) — Some people are more likely than others to develop osteoporosis, since their bone cells don’t replenish themselves quickly enough. The American Academy of Orthopaedic Surgeons says exercise can help, but it may not thwart osteoporosis entirely. The academy offers these suggestions for keeping your bones as healthy as possible: Get...

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BLURB BYLINE BODY ATTRIBUTION SOURCE COPYRIGHT Similar Posts: HEADLINE Health Tip: Work Out at the Right Intensity Health Tip: Do You Need a Day Off From Exercise? Health Tip: Wanna Dance? Health Tip: Manage Heartburn During Pregnancy

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Obesity, tobacco use also ranked high among community concerns FRIDAY, Aug. 24 (HealthDay News) — Lack of exercise and obesity are the top two health concerns for U.S. children, according to adults who took part in a newly released national survey. The respondents were asked to identify the 10 biggest health concerns for children in...

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Researchers also looked at its effect on stress and inflammation in older adults By Maureen SalamonHealthDay Reporter FRIDAY, Aug. 24 (HealthDay News) — A simple form of meditation can help stave off feelings of loneliness and may cut the body’s inflammatory response — which can trigger serious illness — to distressing emotions, a small new...

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It’s low impact, and can help you lose weight (HealthDay News) — When you need to lose weight, you may want to seek exercises that are low-impact and easier on your joints. Working out in water can help you shed pounds safely. The U.S. National Institutes of Health says the potential benefits of water workouts...

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