A brisk walk not only gets your blood pumping and tones your heart – it could save your brain too. According to new research published in the journal Neurology, taking a daily walk prevents brain atrophy and the loss of brain volume that goes along with aging. So, if you want to hold onto your...

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Super satisfying snack ideas! On a low carb diet but still watching your calories? Here are some super-satisfying high protein, low carb but still low calorie snack ideas that will be sure to keep you on track. These snacks will also provide you a boost of fantastic energy mid-morning, or mid-afternoon and fill you up! […]

Milk’s not the only drink that builds healthy bones. According to new research published in the journal Osteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones? Drink Tomato Juice for Healthy Bones? Tomatoes and tomato juice are a rich source of...

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Chipotle is insanely delicious, super fresh, and quick. A great fast food option, but you can easily get into some high calorie trouble, if you’re not careful. Here’s a Low Calorie Chipotle meal idea to try out the next time you visit. How does 330 calories and 10 net carbs sound? Salad Bowl: Ask for: Lettuce, […]

Craving chinese? No need to get off track from your healthy diet, even if you want to Celebrate New Year’s Day with Chinese food! Keep losing those pounds with some of the following options, tips, and ideas for ordering low calorie Chinese take-out (or dining in.) Moo Shu – Delicious sauteed veggies, tastes JUST like […]