The Healthy Boy

The Truth About Post Workout Protein

Posted: 30 Jan 2013 05:14 PM PST

Leave it to our friends over at Men's Health to cut through all the mumbo jumbo on taking in protein after we workout and shed some light on the bare facts. So what does this new research tell us...

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Can Brightly Colored Fruits, Veggies Protect Against ALS?

Can Brightly Colored Fruits, Veggies Protect Against ALS?

Posted: 29 Jan 2013 09:47 AM PST

Study tied foods like carrots, spinach and yams to lower risk of Lou Gehrig's disease TUESDAY, Jan. 29 (HealthDay News) -- Eating bright orange, red or yellow fruits and dark-green vegetables rich in antioxidants may help prevent or delay the onset of amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig's disease, according to...

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First-Ever Guidelines Issued for Treating Type 2 Diabetes in Kids

First-Ever Guidelines Issued for Treating Type 2 Diabetes in Kids

Posted: 28 Jan 2013 09:04 AM PST

Experts say rising obesity makes condition much more common in children By Serena GordonHealthDay Reporter MONDAY, Jan. 28 (HealthDay News) -- For the first time ever, the American Academy of Pediatrics has issued guidelines for the management of type 2 diabetes in children and teenagers aged 10 to 18. Until recently, pediatricians have mostly had...

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Health Tip: Using Frozen and Canned Foods

Posted: 28 Jan 2013 09:04 AM PST

Don't buy cans that are dented or bulging (HealthDay News) -- For families on the go, frozen and canned goods can be a lifesaver. But they're no excuse to ignore food safety rules. The Academy of Nutrition and Dietetics offers this advice: Don't buy or use any cans with dents, bulges or leaks. Store all...

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Very Obese Teens See Heart Gains From Weight-Loss Surgery: Study

Very Obese Teens See Heart Gains From Weight-Loss Surgery: Study

Posted: 26 Jan 2013 11:14 PM PST

In this age group, procedure is about health only, not appearance, expert says FRIDAY, Jan. 25 (HealthDay News) -- Weight-loss surgery in extremely obese teens helps reverse heart abnormalities thought to be associated with severe obesity, a small new study finds. The study included nine girls and one boy who underwent heart scans prior to...

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Folic Acid Supplements Don’t Affect Cancer Risk, Review Finds

Folic Acid Supplements Don’t Affect Cancer Risk, Review Finds

Posted: 25 Jan 2013 09:05 AM PST

This should reassure those in U.S., other countries where supplementation is common, researcher says FRIDAY, Jan. 25 (HealthDay News) -- Folic acid supplements do not affect people's risk for cancer, according to a large new review. Short-term use of these supplements is unlikely to increase or decrease overall cancer risk and has little effect on...

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People May Eat More When Headlines Bear Bad News

Posted: 25 Jan 2013 09:05 AM PST

Study suggests stressing about tough times unleashes craving for calories FRIDAY, Jan. 25 (HealthDay News) -- Tough economic times can lead people to eat much more than they normally would, a recent study finds. So, to cut down on calories, tune out bad news, the study author suggests. Study participants who were given numerous messages...

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Health Tip: Care for Your Mouthguard

Posted: 25 Jan 2013 09:05 AM PST

Brush it with toothpaste (HealthDay News) -- A mouthguard helps prevent damage to your teeth and mouth during sports or other physical activity. The American Dental Association suggests how to keep your mouthguard clean: Thoroughly brush the mouthguard with a toothbrush and toothpaste. Or at least rinse it before and after every use. Periodically wash...

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More Time at Family Dinners Might Curb Obesity in Kids

More Time at Family Dinners Might Curb Obesity in Kids

Posted: 24 Jan 2013 09:04 AM PST

In study with low-income families, just 4 more minutes of mealtime was tied to healthier weight WEDNESDAY, Jan. 23 (HealthDay News) -- Devoting just a few extra minutes to regular family mealtimes can help children in poor families achieve and maintain a normal weight, according to a new study. "Children whose families engaged with each...

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People With Egg Allergy Can Safely Get Flu Shot: Experts

Posted: 24 Jan 2013 09:04 AM PST

With study finding, they advise people to have the vaccine WEDNESDAY, Jan. 23 (HealthDay News) -- Flu vaccination is safe for children and adults with an egg allergy, according to new research that is especially timely in light of the current widespread flu. "The influenza vaccine is grown in chicken eggs; therefore, it contains trace...

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Jaw Pain Disorder Tied to Anxiety, Depression

Posted: 24 Jan 2013 09:04 AM PST

German study of TMJ patients didn't pin down how body-mind connection works WEDNESDAY, Jan. 23 (HealthDay News) -- There's a link between depression and anxiety symptoms and temporomandibular joint (TMJ) disorder pain, a condition that affects the jaw, according to a new study. TMJ disorders affect the muscles and joints that connect your lower jaw...

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Too Much Sitting May Lower Odds of Surviving Colon Cancer

Too Much Sitting May Lower Odds of Surviving Colon Cancer

Posted: 23 Jan 2013 09:07 AM PST

Study also found that staying active reduced the risk of dying By Steven ReinbergHealthDay Reporter TUESDAY, Jan. 22 (HealthDay News) -- People diagnosed with colorectal cancer who spend a lot of their leisure time sitting have a higher risk of dying, according to researchers at the American Cancer Society. People who are physically active, however,...

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Health Tip: Get Fit During Your Commute

Posted: 23 Jan 2013 09:07 AM PST

Use the time to exercise (HealthDay News) -- Sitting in the car may not be the only way to get to work. The American Council on Exercise offers these suggestions for turning commute time into exercise time: If possible, walk or bike to work. If you take public transportation, walking to the bus stop or...

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Got the Flu? Rest First, Exercise Later, Experts Say

Got the Flu? Rest First, Exercise Later, Experts Say

Posted: 22 Jan 2013 09:08 AM PST

Sick athletes should put off vigorous workouts TUESDAY, Jan. 22 (HealthDay News) -- Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical exertion while sick and for two weeks after they recover, according to the...

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The Healthy Boy

Support A Great Cause

Posted: 21 Jan 2013 06:54 PM PST

Today we want to shine a light on a great new resource. Most people today know someone who has directly or indirectly dealt with the devastating effects of cancer. Some of us experience first hand...

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Winter Sports Safety: Preparation Is Key

Winter Sports Safety: Preparation Is Key

Posted: 20 Jan 2013 09:04 AM PST

Orthopedic surgeons offer tips for cold-weather workouts SUNDAY, Jan. 20 (HealthDay News) -- The outdoor winter sports season is in full swing, which means it's a good time to remind people about winter sports safety tips, says the American Academy of Orthopaedic Surgeons. "As with all sports, there are numerous things to consider before getting...

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The Healthy Boy

Gymspirational Progress

Posted: 19 Jan 2013 09:08 AM PST

Take inspiration from this guy's transformation. No matter where you are on your fitness goals, you can always get healthier and fitter. Get out there and start TODAY.

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Immune-Boosting Foods May Add to Flu Defense

Immune-Boosting Foods May Add to Flu Defense

Posted: 19 Jan 2013 09:04 AM PST

Nutritional deficiencies impede your ability to fight infection, expert cautions FRIDAY, Jan. 18 (HealthDay News) — As U.S. health officials recommend flu shots and frequent hand washing for protection during this season’s influenza outbreak, dietitians point to another significant defense weapon: healthy foods. Immune-boosting foods can improve your ability to ward off the flu and...

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Health Tip: Encourage Kids to Snack on Fruits and Veggies

Health Tip: Encourage Kids to Snack on Fruits and Veggies

Posted: 18 Jan 2013 09:04 AM PST

Keep a bowl of fruit where the kids will see it (HealthDay News) — Fruits and vegetables are among the healthiest snack choices, but these foods may not be kids’ first choice. The Academy of Nutrition and Dietetics suggests how you can encourage kids to choose fruits and veggies for snacks: Make sure produce is...

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Cut Back on Sugar to Lose Some Weight

Cut Back on Sugar to Lose Some Weight

Posted: 16 Jan 2013 09:04 AM PST

Limiting intake seems to have small but significant effect on body weight, study says WEDNESDAY, Jan. 16 (HealthDay News) — Cutting back on sugar intake can help adults lose weight and should be part of the strategy to fight the global obesity epidemic, a new study suggests. Although sugar intake is just one of the...

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Health Tip: Keep Your Salad Healthy

Posted: 16 Jan 2013 09:04 AM PST

Avoid calorie-laden ingredients (HealthDay News) — Salad may sound like a healthy choice, but depending on what you include, it can add up to thousands of calories and much more than the recommended daily amount of salt. The Academy of Nutrition and Dietetics offers these suggestions to keep your salad healthy: Avoid ingredients such as...

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Got Nobel? Milk-Guzzling Countries Win More of the Esteemed Prizes

Got Nobel? Milk-Guzzling Countries Win More of the Esteemed Prizes

Posted: 15 Jan 2013 09:04 AM PST

Finding may be associated with a brain boost from vitamin D — or strong educational systems TUESDAY, Jan. 15 (HealthDay News) — Nations whose people consume the most milk and dairy products have a lot of Nobel Prize winners, research shows. For the study, investigators analyzed 2007 data on milk consumption in 22 countries and...

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Health Tip: Eat Right on Vacation

Posted: 15 Jan 2013 09:04 AM PST

Enjoy food, but don’t overdo it (HealthDay News) — It’s easy to derail your diet plan while you’re on vacation. But experts say you can enjoy the local fare without packing on the extra pounds. The Academy of Nutrition and Dietetics offers this advice: If the local foods are rich in fat and calories, eat...

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Health Tip: If You’re Always Tired

Posted: 15 Jan 2013 09:04 AM PST

Try to exercise anyway (HealthDay News) — If you’re plagued with chronic fatigue syndrome, it may seem natural to want to avoid exercise. But physical activity is a great treatment, experts say. The American Council on Exercise offers this advice about exercising despite chronic fatigue: Talk to your doctor before you start exercising. Start gradually,...

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Twitter May Help Those Trying to Lose Weight

Twitter May Help Those Trying to Lose Weight

Posted: 14 Jan 2013 09:06 AM PST

Adding ‘tweets’ to a weight-loss program encouraged success among participants, study finds MONDAY, Jan. 14 (HealthDay News) — Using Twitter may help people lose weight by providing them with social support, researchers report. A six-month study of 96 overweight and obese people found that their use of Twitter — a popular online social networking service...

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Could Baby’s Tummy Bacteria Help Spur Colic?

Posted: 14 Jan 2013 09:06 AM PST

Balance of good/bad microbes may determine which infants have common condition, study suggests By Serena GordonHealthDay Reporter MONDAY, Jan. 14 (HealthDay News) — Colic is a common problem for babies, and new research may finally provide clues to its cause: A small study found that infants with colic seemed to develop certain intestinal bacteria later...

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Health Tip: Exercising After Baby is Born

Posted: 14 Jan 2013 09:06 AM PST

Take it slow (HealthDay News) — Many women are eager to slim down after baby arrives, but it takes time for your body to recover. The American Council on Exercise offers these suggestions for new moms: Talk to your doctor about when it is safe to resume exercise. Gradually ease back into exercise, building up...

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