Milk’s not the only drink that builds healthy bones. According to new research published in the journal Osteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones? Drink Tomato Juice for Healthy Bones? Tomatoes and tomato juice are a rich source of...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Chipotle is insanely delicious, super fresh, and quick. A great fast food option, but you can easily get into some high calorie trouble, if you’re not careful. Here’s a Low Calorie Chipotle meal idea to try out the next time you visit. How does 330 calories and 10 net carbs sound? Salad Bowl: Ask for: Lettuce, […]

Craving chinese? No need to get off track from your healthy diet, even if you want to Celebrate New Year’s Day with Chinese food! Keep losing those pounds with some of the following options, tips, and ideas for ordering low calorie Chinese take-out (or dining in.) Moo Shu – Delicious sauteed veggies, tastes JUST like […]