When you're doing your best to take care of your body, getting to the gym, working out etc,  carrying on with bad habits like drinking alcohol and smoking can seem at odds and destructive to your...

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No pesticides or chemicals are used. (HealthDay News) — Foods that bear the label “organic” must meet standards set by the U.S. Department of Agriculture, chiefly that they must be grown without the use of chemicals or pesticides. While organic foods are sometimes touted as healthier, they’re generally more costly. So, are they really worth...

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Write down what you eat to help you track calories (HealthDay News) — Keeping track of all the foods you eat each day can help you lose weight and keep it off, according to the Cleveland Clinic. The clinic offers these suggestions for starting a food diary: Use a notebook, computer or other electronic device....

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