The evidence suggests that lifestyle factors have the potential to increase the risk of heart disease in adults, starting from childhood or even at the time before birth. Many of the findings of the experts said to do the prevention of heart disease as early as possible, rather than after risk factors have become well [...]

People who have healthy eating habits can help reduce the risk of heart disease and stroke attack high blood cholesterol, high blood pressure and excess body weight. Here are the menus of food recommended by the appropriate portion. You can choose a variety of foods from each of the options. Breads, cereals, pasta and starchy vegetables [...]

The Dietary Guidelines for Americans provide suggestions based on scientific knowledge to improve health and reduce risk of chronic diseases through diet and physical activity. The major cause of morbidity and mortality in the United States associated with poor diet and active lifestyle. Some diseases that arise due to poor diet and physical activity are [...]