Fall is definitely here  and with that usually comes some extra pounds.  As the sun goes down earlier and earlier people retire sooner then normal.  The lack of day light and the dropping temperature tends to make people consume more calories then they  burn.  Comfort foods slowly creep their way back into your homes and [...]

  • Email to a friend • •

Some people avoid protein shakes while other people make them a ritual.  Since protein serves as the building blocks for muscle it’s important that your body gets a decent amount through out the day and surrounding your work out.  With most clients I will tell them to put their protein shake before their workout.  However, [...]

  • Email to a friend • •

      The newest craze in fitness is kettle bells.  If  you are familiar with the weights, they basically a ball with a handle.  Each bell ranges in weight and is used for explosive exercises.  I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials.       According to [...]

  • Email to a friend • •