A heart-healthy diet is delicious and varied — abundant with fruits and vegetables, with whole grain products, high-fiber foods, hard working liver and poultry, fish at least 2 times weekly, and fat-free or 1 percent fat dairy food. By understanding how to make healthy choices — whether you’re cooking both at home and going out [...]

Follow the guidelines below to help lower or prevent high blood pressure, also called hypertension. If you are overweight, losing as few as 10 pounds may lead to a meaningful drop in high blood pressure. Medicine for high blood pressure may also work better after weight loss. Regular exercise can lower blood pressure in some [...]

Among the recommendations for effective nutrition education and counseling of teenagers is an excellent knowledge of normal adolescent psychosocial development (see Chapter 1). Adolescents are striving to attain independence yet these are generally highly influenced through the beliefs and behaviors of peers. They can be developing abstract reasoning skills, nonetheless they may revert to more [...]