When putting together your own fitness routine it’s easy to get confused in all the hype of the media and literature on the market. Cardio is always a grey area. Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise? Personally, I think that everyone is different so [...] “Diet” is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN’T succeeding at your diet. 1.) You wait too long to eat. The body is highly [...] Thintervention has become popular very fast. The Bravo tv series has a relistic look at weight loss with true issues. Not only does the group lose weight together during challanges, they also go to the grocery store together, and cry together in group sessions. Jackie uses each session to guid her clients to weight loss [...] Christina Uses Food As Comfort Like Most Americans (FitCeleb) Calorie Math – Make Your Meals Count! (Glamor) Reading More Effective Then Running Research Says (Weighty Matters) Fitness App That Keeps You On Track (Workin On My Fitness) If you’ve ever taken a trip to Europe, you will notice a different perspective on life. There are very few rules. There are also very few overweight people. The night and days are filled with high fat foods (eaten in moderation), stops at cafes, a ton of walking, and alcohol almost every night. While in [...] More Recent Articles | |
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