The gym would be a more entertaining place if people used the treadmill for dancing.     This video actually took some really good coordination and syncrinization.  We thought we would add some fun and laughs into your day.  Hope you enjoyed it!  Special thanks to Matt for sending it our way! Adria Ali

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       I’ve had my  fair share of protein bars.  Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals.  However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this “quick fix.”  Now, I have discovered a [...]

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