This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. New Dance Workout Game To Get You In Shape The Fun Way (Fit Celeb) The Big D’s Of Holiday Eating ( Glamour) Does Water Really Help You Lose The Weight (Calorie Lab) Can Too Much Vitamin D Be Bad For Your Health? ( Wall Street Journal) It’s officially that time of year again. Time for you to rack your brain about what to get for your favorite “gym junkie.” Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun “must have” gifts of this season! This sleek, compact nano makes workouts fly by while your gym [...] If you think one day of the month can’t hurt your diet routine, then you might want to rethink how many calories you burn at the gym on an average day. If you burn 500 calories at the gym each time you go and it takes 3, 500 calories to burn 1 pound of fat; [...] Our 5 senses rule the way we perceive life. While eating (or getting ready to eat) our nose smells the scent of the food and our mouth begins to water (much like Pavlov’s dog). We forget that at our very being, we are animals with primal instincts. These senses have also become our enemy. Restaurants knowingly pump the smell of [...] More Recent Articles | |
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