Lisa's Gluten-Free Advice and Healthy Living

Posted by Health , , Friday, December 31, 2010 9:42 AM

Lisa's Gluten-Free Advice and Healthy Living

Posted: 30 Dec 2010 11:17 AM PST

Lisa's Gluten-Free Advice and Healthy Living

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Steamed Vegetables

Posted: 30 Dec 2010 11:04 AM PST

I like to alternate these vegetables in my steamer pot or you can use an electric food steamer. Steam for 20 minutes or until tender.

Quarter cut these vegetables.

2 Potatoes, yams or sweet potatoes

1 Acorn squash, spaghetti squash or butternut squash

1 Rutabaga or red beet

1 Cup Baby carrots

1 Cup Celery

1 Green pepper or red pepper

1 Cup Broccoli or cauliflower

1/2 Green Cabbage or red cabbage

Top off with some leafy greens, like collard, mustard greens or spinach.

You can also add 3 or 4 eggs to the bottom of the pot for poached eggs.

Place your choice of vegetables on a plate and add a little bit of butter and Bragg Liquid Aminos (or salt and pepper) for taste. And if you want add some shredded cheese. You can then serve with your choice of meat.

This is my very favorite way to eat vegetables, it tastes so good and it is very healthy.

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Medication to Induce ’Longevity Syndromes’

Posted by Health , , 1:32 AM

Medication to Induce ’Longevity Syndromes’

Posted: 30 Dec 2010 12:50 PM PST

John Fahey, Ph.D. There is excitement on the frontiers of cardiovascular research with the recent announcement by Merck that they have a drug in development which raised HDL-cholesterol in study participants by 138% from 41 mg/dL to 101 mg/dL in a clinical trial. The drug is Anacetrapib. The...

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