Lisa's Gluten-Free Advice and Healthy Living

Food and Health Carnival Dec. 30

Posted: 30 Dec 2010 11:17 AM PST

 

I hope all of you had a very Merry Christmas and I hope you have a Happy New Year.

Do you have a Favorite Recipe, a Great Tip, a Great Resource or a Giveaway? Do you have a Giveaway Linky or Recipe Carnival on your blog? Or maybe you would just like to share your Food or Health Blog/Website.

Add your link to my Food and Health Carnival.

All I ask for in return is for you to add my blog button above to your blog and/or a link to my website. Lisa's Gluten-Free Advice and Healthy Living.  Another idea is that you could add my link to your blog roll. Thank-You.

Add Your Gluten-Free and/or Healthy Living Blog to my Directory.

This week I will share with you: What is Gluten Intolerance or Celiac Disease?

Be sure and check out my current giveaways located on my right side bar. Have a great week.

Steamed Vegetables

Posted: 30 Dec 2010 11:04 AM PST

I like to alternate these vegetables in my steamer pot or you can use an electric food steamer. Steam for 20 minutes or until tender.

Quarter cut these vegetables.

2 Potatoes, yams or sweet potatoes

1 Acorn squash, spaghetti squash or butternut squash

1 Rutabaga or red beet

1 Cup Baby carrots

1 Cup Celery

1 Green pepper or red pepper

1 Cup Broccoli or cauliflower

1/2 Green Cabbage or red cabbage

Top off with some leafy greens, like collard, mustard greens or spinach. 

You can also add 3 or 4 eggs to the bottom of the pot for poached eggs.

Place your choice of vegetables on a plate and add a little bit of butter and Bragg Liquid Aminos (or salt and pepper) for taste. And if you want add some shredded cheese. You can then serve with your choice of meat.

This is my very favorite way to eat vegetables, it tastes so good and it is very healthy.