Health

SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS
http://sleepzine.com

SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS

1. Tornado Music Headboard Should Put you to Sleep - 2011-02-16 12:56:16-05
   Music will always be a great help to make us sleep. We mostly turn to our portable media players for help on this but in case you aren't at east with them, shift to the big time with these Tornado Music Headboards. These are high-tech headrests that come with two built-in speakers. Rather than confine yourself to earphones, this is an audio system that allows you to plug in your iPod, MP3, television or computer to enjoy a surround-sound theatre experience. Of course this is with the understanding that you would turn to soft music to get some shuteye. If you happen to be a rocker or a person who loves loud music, this is something that will keep you awake and lively rather than rest you up for some good sleep. Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS Tornado Music Headboard Should Put you to Sleep big time, earphones, good sleep, headboard, headrests, How to sleep better, ipod, loud music, portable media players, shuteye, SLEEP Gadgets, soft music, speakers, television, theatre experience, tornado
   
2. Sleep Problems can Worsen Rheumatoid Arthritis Disabilities - 2011-02-17 14:04:17-05
   You can add another problem that you may encounter if you sleep poorly with rheumatoid arthritis. It seems that a study has proven that people who suffer from poor sleep are likely to suffer from RA or rheumatoid arthritis mainly due to pain and fatigue symptoms. The study came from the University of Pittsburgh where based on information shared by patients, researchers found that 61 percent of participants were poor sleepers and 33 percent reported pain that disturbed their sleep at least three times per week. The researchers say functional disability possibly may affect depression, pain severity, and fatigue, which in turn may affect sleep quality. However, it is also likely that sleep quality may worsen pain and fatigue and increase risks of depression. Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS Sleep Problems can Worsen Rheumatoid Arthritis Disabilities depression pain, disabilities, functional disability, Health Issues, least three times, pain severity, participants, poor sleepers, ra, rheumatoid arthritis, sleep, Sleep Disorders, SLEEP News, sleep problems, study came from, university of pittsburgh
   
3. Snacks for Improved Sleeping - 2011-02-18 22:19:26-05
   Wanting to get a bite prior to sleeping can be a problem but maybe you can get some snacks that can help improve your sleep problems. And while many of us would not care much on what type of food or snack to get, maybe these things shared by the people over at the Healthzone can aid you in getting better sleep and of course satisfy your appetite too. There were five mentioned that can help you sleep better. Take note since you may want to consider eating them rather than junk food: Almonds Bananas Skim Milk Oatmeal Whole-wheat bread Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS Snacks for Improved Sleeping almonds, appetite, bananas, healthzone, How to sleep better, junk food, oatmeal, sleep, Sleep Issues, SLEEP News, sleep problems, snack, type of food, whole wheat bread
   
4. 150K People Use Sleep Tracker - 2011-02-19 10:38:56-05
   It seems that a lot of people have shown confidence on the SLEEPTRACKER, a device pegged to help people sleep better from Innovative Sleep Solutions. To date, the device has reportedly helped about 150,000 people worldwide, helping people wake up refreshed. The SLEEPTRACKER Elite monitors a person's sleep patterns to detect the possible waking time. Through this process, users no longer have to worry about losing or lacking sleep. They can sleep at the proper time, refreshed and totally good to go. With SLEEPTRACKER Elite, users can upload 12 hours of sleep data via USB to the desktop – providing a look into personal sleeping habits. Users can compare data and see when, where and why they are getting the best nights of quality sleep. Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS 150K People Use Sleep Tracker confidence, elite, hours of sleep, proper time, sleep, SLEEP Gadgets, sleep patterns, sleep solutions, sleeping habits, sleeptracker
   
5. Night Night Lamp - 2011-02-20 10:32:07-05
   For the people who want to sleep and not leave the lights on, here is a cool creation from Vanessa Hordies. It is a lamp that comes with an integrated hour glass which acts as the timer. The hourglass runs when you turn it over, carrying a 15 minute timer that is activated as the sound slowly trickles down. This should be a great nightlight to have in the room, something that will automatically turn off when the timer is up. Designers built it around the notion that the average person takes between 10 and 20 minutes to fall asleep. Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS Night Night Lamp Alarm Clocks, average person, designers, hour glass, hourglass, minute timer, night lamp, nightlight, notion, sleep, SLEEP Gadgets
   
6. USB-Powered Aquarium Alarm Clock - 2011-02-21 16:12:12-05
   Incorporating an alarm clock with an Aquarium in tow is simply a stroke of genius. Other than having to wake up to that irritating alarm, the first thing you get to see is the soothing ambiance of fish swimming in the aquarium right by your side. Everything is powered by USB and the LED lights are used to make it all light up. Though it wasn't mentioned if the alarm could be customized, at $40 from Brando, you know this is something you could handily consider having by your bedside to get you on the right side of bed! Read Brought to you by: SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS USB-Powered Aquarium Alarm Clock alarm clock, Alarm Clocks, ambiance, aquarium, brando, fish, led lights, SLEEP Gadgets, stroke of genius
   

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