Adapted from “When You Can’t Sleep: The ABCs of ZZZs,” by the National Sleep Foundation. Set a schedule: Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. “Sleeping in” on weekends also makes it harder to wake up early... Tips for a Good Night’s Sleep is a post from: Interesting Health Articles & Facts- Enjoy Health Articles

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