Sports bras are a MUST while exercising. However very few people know how to choose a bra correctly to ensure comfort, expandability, and ration of motion. There are some things to keep in mind while picking the right bra for your body. This will also depend on your cup size and the activities you [...]
If you have children, grades might not be the only thing on their report cards. In the near future your kid could come barreling through the door after school with a different kind of report card. Some states are now adding BMI (Body Mass Index) to report cards. The goal of this new policy is to keep [...]
Time is valuable. Get the most out of your workout by combining exercises to get even better results. Combination moves like this not only increase the calories your burning, it also gets your heart pumping. Use this great shoulder and back exercise from oxygen magazine to get fit fast! Working out doesn’t have [...]
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