Health Tip: Hiking or Running on a Trail

Health Tip: Hiking or Running on a Trail


Health Tip: Hiking or Running on a Trail

Posted: 31 Jul 2012 04:46 PM PDT


Don’t go it alone (HealthDay News) — If you’re tired of the same running routine and the same old scenery, consider a new hiking or running trial. The American Council on Exercise makes these recommendations before you hit the trail for the first time: Hike a new trail before you run it, familiarizing yourself with...

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