It helps them regain strength (HealthDay News) — Exercise is always important for good health, but it’s especially beneficial for women who have had breast cancer. The American Council on Exercise mentions these potential benefits: Exercise can reduce the risk of breast cancer recurrence, death from breast cancer and death from all causes, compared to...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

You don’t have to serve up ‘junk food’ (HealthDay News) — If you’re planning a Halloween party for the neighborhood kids, candy and other “junk food” aren’t your only options. The U.S. Centers for Disease Control and Prevention suggests these healthier alternatives: For trick-or-treaters, offer low-calorie drinks and treats. For party guests, serve veggies, fruit...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]