Poor diets and obesity are still common, however TUESDAY, Nov. 6 (HealthDay News) — Hispanic Americans meet more heart-healthy goals than other racial and ethnic groups in the United States, according to a new study. Researchers analyzed data from nearly 16,000 Hispanic-American adults of Cuban, Dominican, Puerto Rican, Mexican, and Central and South American origins...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Researchers found aerobic, water exercise reduced pain, boosted function in patients By Kathleen DohenyHealthDay Reporter TUESDAY, Nov. 6 (HealthDay News) — Adults with painful osteoarthritis of the knee should turn to exercise — aerobic, aquatic or strength training — as a good nonsurgical way to ease their pain and improve their functioning, a new review...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Shedding pounds through diet alone or diet and exercise aided shuteye, researchers say TUESDAY, Nov. 6 (HealthDay News) — Losing weight can help people who are overweight get a better night’s sleep, according to a new study. And sleep quality seems to improve whether the weight loss is achieved through dieting alone or by combining...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Questions to focus on (HealthDay News) — It can be embarrassing to talk with your doctor about weight. But he or she can help you choose a weight-loss plan, including specifics on any diet or lifestyle changes you’ll need to make. The Weight-Control Information Network offers these pointers for a weight-loss discussion between you and...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]