Muscle-Building Teens May Go to Extremes, Study Finds

Muscle-Building Teens May Go to Extremes, Study Finds


Muscle-Building Teens May Go to Extremes, Study Finds

Posted: 19 Nov 2012 09:04 AM PST


Desire for toned physique sometimes leads to harmful behaviors, research shows By Amy NortonHealthDay Reporter MONDAY, Nov. 19 (HealthDay News) — Many teenagers want a toned physique, and some use unhealthy tactics to get one, new research finds. A survey of about 2,800 Minnesota teens found that nearly all boys were doing something to boost...

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Health Tip: Fuel Your Body for Resistance Training

Posted: 19 Nov 2012 09:04 AM PST


Eat enough whole grains, experts advise (HealthDay News) — Eating a proper diet, including enough healthy carbohydrates, can help prepare your body for lifting weights — or what professionals call resistance training. The Academy of Nutrition and Dietetics recommends these healthy carbohydrate choices for people focused on resistance training: Whole-grain foods, including quinoa, brown rice,...

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