Health Tip: After You Run a Marathon

Health Tip: After You Run a Marathon


Health Tip: After You Run a Marathon

Posted: 14 Feb 2013 09:04 AM PST

Cool down gradually (HealthDay News) -- Preparing for a marathon requires lots of training and preparation. Preparation after the race is just as important, experts say. The American Council on Exercise mentions these suggestions for the hours and days after the big race: When you've finished, gradually cool down for five to 10 minutes. Promptly...

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