Regular exercise linked to increases in peak bone mass, study says SATURDAY, March 23 (HealthDay News) -- Physically active children may be at lower risk for fractures when they grow older, according to a new study from Sweden. The findings add to evidence that regular daily exercise can improve children's health now and in the...

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Study looked at minimally invasive procedure to repair damage to inside of the joint SATURDAY, March 23 (HealthDay News) -- The complication rate for hip arthroscopy, a minimally invasive surgical procedure to repair damage to the inside of the joint, is higher than previously thought, a new study finds. The researchers said previous reports on...

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But do it gently (HealthDay News) -- Proper stretching can help reduce the risk of injury and improve your workouts. The Women's Heart Foundation offers these suggestions for proper stretching: Gently and slowly stretch for at least five to seven minutes before aerobic exercise. Make sure your stretching motions are relaxed and slow. Never bounce...

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Include more nutritious foods and less fat (HealthDay News) -- Making a delicious, healthy sandwich is a great way to bring more nutrients into your meals without sacrificing taste. The University of Rochester Medical Center suggests how to create a healthier sandwich: Make a grilled cheese with tomato sandwich, or make a Philly steak sandwich...

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