Tweaking sleeping, eating, drinking and online habits all can help, experts advise FRIDAY, March 8 (HealthDay News) -- The loss of an hour of sleep that comes with the switch to daylight saving time overnight Saturday can be uncomfortable if you don't take some simple steps to prepare, experts say. To help you adapt, Dr....

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Protect them against injury (HealthDay News) -- In-line skating can help children have fun while getting a great aerobic workout that helps strengthen muscles. But it's important that they follow safety guidelines to prevent injury. The American Academy of Pediatrics lists these safety rules for children using in-line skates: Dress in protective gear when skating....

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