Low Calorie Ideas.com Newsletter | ![]() |
Easy and Fresh Kale Caesar Salad Posted: 09 Jul 2022 09:48 AM PDT This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Hearty leafy kale greens add a beautiful texture to a classic Caesar salad. Topped with croutons, parmesan cheese and an irresistible homemade creamy Caesar dressing, this salad will leave you wanting to add kale to all of your salads. Aren't salads just the best? You can add them to just about any meal (or even have them as your main entree) and they go with just about everything! Check out my favorite antipasto salad, this strawberry salad or this delicious wedge salad! ![]() What is Kale Caesar Salad?Kale Caesar salad is a healthier twist on the classic Caesar salad. Leafy kale is considered a superfood packed with vitamins and minerals that are lacking in romaine lettuce. When you add in some homemade croutons, homemade Caesar dressing, and freshly grated parmesan cheese, this salad is taken to the next level! The hearty and healthy benefits of this kale Caesar salad are amazing and make it that much better to pair as a side with any meal! I love that kale is so versatile because then I can put it in all sorts of recipes! I love it in this amazing potato dish, and adding kale to smoothies is definitely must! Even air-fried kale chips are a favorite around my house! What Ingredients Make Kale Caesar Salad?Classic Caesar salad always uses fresh romaine lettuce. The difference between a classic Caesar salad and a kale Caesar salad is the addition of kale! I love to combine the two greens together in this salad. Check out the recipe card at the bottom of the post for exact measurements. Salad
Caesar Dressing
How to Make Kale Caesar SaladKale Caesar salad comes together so easily and it can all be prepared ahead of time. Once all of the ingredients are prepped and ready to go, you can toss it all together and enjoy it in no time at all. Salad
Caesar Dressing
![]() Tips For Preparing KaleKale can be intimidating if you've never used it before. Here are some tips to get the best results for your fresh kale caesar salad. These tips will help you get the best flavor and texture from your kale.
![]() Storing Leftover SaladStoring leftover salad is easy, you just have to store the dressing and the salad ingredients separately if you want to enjoy it later! In the Refrigerator: You will want to store your kale, dressing, and cheese in separate containers in your fridge! The kale last about 3 days and the dressing will last up to 2 weeks! Make sure that everything is stored in an airtight container. Toss all of t e ingredients together in a bowl when you are ready to serve!
Salad
Caesar Dressing
Serves: 6 Calories179kcal (9%)Carbohydrates7g (2%)Protein7g (14%)Fat14g (22%)Saturated Fat4g (20%)Polyunsaturated Fat6gMonounsaturated Fat3gTrans Fat0.02gCholesterol15mg (5%)Sodium462mg (19%)Potassium192mg (5%)Fiber2g (8%)Sugar1g (1%)Vitamin A4830IU (97%)Vitamin C34mg (41%)Calcium263mg (26%)Iron1mg (6%) All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household. The post Easy and Fresh Kale Caesar Salad first appeared on Low Calorie Ideas. The post Easy and Fresh Kale Caesar Salad appeared first on Low Calorie Ideas. |
You are subscribed to email updates from Low Calorie Ideas. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States |
0 Response to "Low Calorie Ideas.com Newsletter"
Post a Comment