Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart rate, calorie burning and blood flow. The [...]
Heidi Klum is more then the face of Victoria Secret, she’s now the face of her own line of active wear! This line was developed for people who love to workout but hate to run errands in their gyms clothes! You can go straight from the gym to the grocery store while still looking fashionable. [...]
I had a feeling this was coming. However, I don’t blame her for leaving the show. The high stress of the show and having to deliver tremendous results on a consistent basis can be really taxing. Jillian Michaels, now 36, has decided that it’s time for her to move on and make a difference in the world [...]
If you have been following the biggest loser and all the finale winners; you know that winning does not always equal long term success. In a previous episode of the Biggest Loser, we saw old winners and contestants participate in the triathlon. As I viewed them doing the challenge I noticed that they all had [...]
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