In general, muscle growth was thought to be based on calorie intake, heavy lifting routines, and protein.  Then there was creatine.  Creatine is created in the body and is also acquired through meat and dairy.  This supplement was hailed for it’s rapid muscle gain with no side affects.  However, now there is a new muscle [...]

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Hugh Jackman Gets Ready For His Next Role As Wolverine.  Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets.  Get in sync with the future of fitness!  (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into Fat Loss Spa and Gets [...]

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Most people drink coffee in the morning to get that extra drive to get out the door.  However, we all know that coffee is a dehydrating drink that sends your adrenal glads through the roof.  Not to mention that caffeine is addictive and without out it you might encounter withdrawals  such as headaches.  I was lucky [...]

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