If you have been reading we revealed who we thought the mystery trainers on the biggest loser were.  Now it’s their turn to give us the true identity of the personal trainers!!!  Let see if we were right!!! YEP!!!! Female Trainer: Cara Castranova Read About Her HERE ! Male Trainer:  Brett Hoebel Read About Brett [...]

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In today’s hustle and bustle we sneak meals in while driving, working, walking and watching T.V.   The old 60′s Norman Rockwell Picture of eating around the table with your family has slowly dissolved.  Very few people eat at the table (except on special occasions) and even fewer eat throughout the day.  With all this constant [...]

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The fitness industry is always changing.  This new App called FitnessClass could be the app that allows you to workout anywhere, any time, and with a wide variety of exercises.  Right now it’s offered exclusively for the iPad and is free to download.  This exercise aid can be accessed from itunes. Currently, this new application [...]

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This exercise is one of my personal favorites.  It actively stretches your hips and I.T. band as you move.  This glute exercise is also excellent for isolating this one particular muscle group. backward dumbbell crossover lunge (click on the image to watch it move) Primary Muscle Group: Glutes (butt) Secondary Muscle Group: calves, hamstrings, outer [...]

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