Eco-Friendly, Dual-Purpose Growth Charts for Your Kids Growth charts have moved from pencil marks behind a child's closet door, to center stage, as a work of art for the home. With designs by celebrated artist Ellen McCaleb, this art is made to go in living areas and enjoyed by the whole family and friends. These [...]

Yoga Pose: Utkatasana (Chair Pose) By Kerrie Cason Utkata = Powerful, fierce Asana = Posture Description: Begin your pose in Tadasana. Place your feet together, inner heels and big toes touching, or hips distance apart. As you find your Tadasana, be sure the weight is evenly distributed to all four corners of your feet. Lift up with your inner and [...]