Tired of the old cardio machines?  Hate to sweat?  Maybe it’s time you switched up your routine!  This new water boot camp could spice up your week and give you that extra edge to help you lose more weight. Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of [...]

 

• Email to a friend • •

So now you’re eating “healthy” but are the foods you’re eating really that healthy????  Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars-  How could this be bad for you??  Its oats and nuts with a little bit of chocolate thrown in [...]

 

• Email to a friend • •

Most of us look at the calories, the fat, carbs, and protein on a label.  Very few, check the salt content in our foods.  Unwanted water retention can cause your body to store enormous amounts of fluid.  Dieting will help shed the fat but water retention is here to stay if you aren’t monitoring your [...]

 

• Email to a friend • •

Staying fresh while you’re on the go seems like a simple task.  Tons of deodorant companies promote their brand with slogans like “strong enough for a man but created for a woman,” and “Charm of a confident woman.”  While commercials and tag lines stick in our head, they aren’t always connected to the best product. [...]

 

• Email to a friend • •