Kettlebells are not a new lifting device.  They have been around for quite some time and are originally from Russia.  However, they are one of the newest fads to hit the fitness scene.  This canon ball like lifting device may seem a little barbaric, but tons of people are flocking to classes to get in [...]

 

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As you probably know, stress can affect every part of your life especially your physical state.  Print this list article (see link at the bottom of the page)!!!  Post it on your fridge or in your car to help ease the everyday stress of life. source

 

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This recipes was highly recommended by our friends at “Girl Get Strong.”  Usually creamy sauces while on a diet aren’t recommended.  However, this low fat recipes is packed full of great food choices!  If you would like to find more great recipes by Jillian, check out her book “Losing It!” Ingredients 2 cups 100% whole-wheat (or [...]

 

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The sun comes out and people immediately think about getting in shape.  Many view running is a the best way to get lean FAST!  Although jogging is excellent, not everyone knows how to do it correctly to avoid injury and increase calorie burning.  Glancing out your window you will see several runners exercising with hunched [...]

 

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