Oprah’s had her ups and downs with weight loss and weight gain.  Through it all, Bob Greene has been her loyal trainer guiding her and encouraging her through challenges.  One of Oprah’s most recent episodes “100 of her most loyal viewers who lost more than 100 pounds each,”  they became their own weight loss success [...]

 

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Maintaining a healthy weight is incredibly important to your body.  Through out time new surgeries have emerged such as, gastric bypass, and lap-band.  While these surgeries have the ability to limit your food intake and help you lose weight, they aren’t always a solution and can sometimes lead to other serious issues.  The newest surgery [...]

 

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Images are an important part of our lives.  Since many people are very visual, pictures have a huge affect on what is perceived as reality.  Due to the increase in desk jobs, workers stare at their computers for a good portion of the day.  SO why not make your computer your source of inspiration and [...]

 

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Eighty percent of the working population sits during their day.  The exercise below helps to elongate the spine by opening up those cramped vertebrate.  The twisting motion also exercises your oblique ab muscles.  By balancing your feet on the ball you are also working the deep  muscles called the transverse abdominis.  These hidden muscles control your [...]

 

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