Check it weekly (HealthDay News) — The weight-loss battle isn’t over once you lose the extra pounds. The challenge becomes keeping it off. The American Council on Exercise offers these suggestions to help you maintain a healthy body weight: Weigh yourself weekly, so weight gain doesn’t creep up on you. Also measure your waistline. Incorporate...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]