Decades-long research shows self-control as tot may mean an obesity-free maturity THURSDAY, Aug. 16 (HealthDay News) — Kids who exert some level of self-control when it comes to eating might have a good chance of keeping obesity at bay as adults, a new study suggests. The finding is based on three decades of data from...

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Performance decline is a primary symptom (HealthDay News) — When it comes to exercise, as with any other activity, it’s possible to overdo it. The American Council on Exercise says if you feel more exhausted than energized after a workout, you may be overtraining. The council offers these additional potential warning signs: Seeing a decrease...

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Watch what and when you eat (HealthDay News) — Heartburn is common during pregnancy, thanks to an expanding uterus and hormonal changes. The womenshealth.gov website offers these suggestions to help ease heartburn during pregnancy: Avoid large meals. Instead, eat several small meals throughout the day, remembering to eat slowly. Drink most of your fluids between...

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