Time spent on social networking sites was time taken away from physical activity, study found THURSDAY, Sept. 13 (HealthDay News) — A new study suggests that the more time people spend on Facebook, Twitter or other social networking sites, the less active they are and the more susceptible to weight gain. In the study, researchers...

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It can help improve core muscles (HealthDay News) — A stability ball is an oversized, flexible ball that you can use to strengthen core muscles and get a good workout. The American Council on Exercise says possible benefits of exercising with a stability ball include: Improved balance. Stronger abdominal, core and trunk muscles. Improved posture....

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Foods to include, and those to avoid (HealthDay News) — A heart-healthy diet focuses on plenty of healthy, high-fiber foods while avoiding foods that are high in fat, salt, sugar and cholesterol. The womenshealth.gov website offers these specifics: Eat plenty of fruits, vegetables and whole-grain foods. Eat fat-free or low-fat cheese, milk and yogurt. Choose...

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