20 minutes of exercise, 20 percent calorie cut would maintain weight loss, computer model predicts FRIDAY, Oct. 19 (HealthDay News) — A combination of exercise and healthy eating is better than dieting alone in reducing body fat and preserving muscle in adults, according to researchers who analyzed data from 11 participants on the reality TV...

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Fitness training improves their cardiovascular health, preliminary study finds FRIDAY, Oct. 19 (HealthDay News) — Regular exercise may slow the premature aging of the cardiovascular system that occurs in people with type 2 diabetes, according to new research. A healthy adult loses about 10 percent of fitness with each decade of life after age 40...

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Elderly who consumed the most carbohydrates, sugar had more memory, thinking problems, study finds FRIDAY, Oct. 19 (HealthDay News) — Seniors who consume lots of carbohydrates and sugar are at increased risk for mild cognitive impairment, according to a new study. Mild cognitive impairment — which includes problems with memory, language, thinking and judgment —...

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