Climbers With Altitude Sickness Show Signs of Brain Bleeds Years Later

Climbers With Altitude Sickness Show Signs of Brain Bleeds Years Later

Posted: 29 Nov 2012 10:11 AM PST

Mountaineers who’ve had the illness should gradually prepare for rising elevations, researchers say THURSDAY, Nov. 29 (HealthDay News) — Mountain climbers who develop a potentially fatal type of high-altitude sickness can have traces of bleeding in the brain long after they recover, according to a new German study. The study was expected to be presented...

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Deep Belly Fat Could Weaken Men’s Bones, Study Suggests

Deep Belly Fat Could Weaken Men’s Bones, Study Suggests

Posted: 28 Nov 2012 09:04 AM PST

Level of ‘visceral fat’ seemed to have an effect regardless of man’s overall weight WEDNESDAY, Nov. 28 (HealthDay News) — Obese men with a lot of deep belly fat are at greater risk for bone-thinning than other men, a new study finds. Although bone loss, or osteoporosis, is widely believed to be a health issue...

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Statins Plus Exercise Best at Lowering Cholesterol, Study Finds

Posted: 28 Nov 2012 09:04 AM PST

Moderate exercise reduced death risk even without drugs, but not as much By Steven ReinbergHealthDay Reporter TUESDAY, Nov. 27 (HealthDay News) — People who exercise along with taking statins to lower their high cholesterol levels can dramatically reduce their risk of dying, a large new study suggests. “The reduction in death is independent; whatever statins...

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Colorful Fruits, Vegetables May Be Key to Cancer-Fighting Diet

Colorful Fruits, Vegetables May Be Key to Cancer-Fighting Diet

Posted: 26 Nov 2012 01:50 PM PST

Fall favorites — apples, cranberries, sweet potatoes — are beneficial all year long, expert says MONDAY, Nov. 26 (HealthDay News) — Many cancer-fighting fruits and vegetables are at their nutritional peak in the fall, and it’s a good time to incorporate them into your diet, a nutritional expert advises. For example, research suggests that eating...

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Alzheimer’s May Progress Differently in Women, Men

Posted: 26 Nov 2012 01:50 PM PST

Study found variations in brain matter loss, early mental decline By Denise MannHealthDay Reporter MONDAY, Nov. 26 (HealthDay News) — Alzheimer’s disease may look and act differently in men and women, new research suggests. An emerging field known as gender-specific medicine has shown pronounced differences among the sexes in terms of heart disease and other...

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Too Much or Too Little Activity Can Spur Knee Problems

Posted: 26 Nov 2012 01:50 PM PST

High-impact exercise linked to cartilage deterioration, osteoarthritis, researchers say MONDAY, Nov. 26 (HealthDay News) — For middle-aged adults trying to protect their knee health, it may be best to avoid extreme ends of the exercise spectrum, such as too much high-impact exercise or too little physical activity, researchers have found. While playing tennis and running...

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Injuries Skyrocket From Inflatable Bounce Houses: Study

Posted: 26 Nov 2012 01:50 PM PST

Dozens of kids treated daily on average in U.S. emergency rooms By Randy DotingaHealthDay Reporter MONDAY, Nov. 26 (HealthDay News) — Inflatable bounce houses and moonwalks are springboards for childhood fun, but they’re also the source of an alarming number of children’s injuries, a new report warns. On average, 31 children a day are transported...

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The Healthy Boy

Win An iPod Shuffle!

Posted: 22 Nov 2012 12:10 PM PST

Want to win an iPod shuffle to put all your workout music on? Just like Gymspirations on Facebook! It's that easy. Like their Facebook page and sign up for their newsletter to stay motivated to build...

Want to read more? Head to the www.thehealthyboy.com to check out our latest article.

Soy-Rich Diets May Not Prevent Hot Flashes in Most Menopausal Women

Soy-Rich Diets May Not Prevent Hot Flashes in Most Menopausal Women

Posted: 22 Nov 2012 09:04 AM PST

Study suggests natural plant estrogens aren’t effective for menopause symptoms By Barbara Bronson GrayHealthDay Reporter THURSDAY, Nov. 22 (HealthDay News) — Consuming soy products doesn’t prevent hot flashes and night sweats in most women, a large study suggests. Imagine sitting down for a job interview and suddenly feeling very warm and starting to noticeably perspire....

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Health Tip: Preparing Baby Formula

Posted: 22 Nov 2012 09:04 AM PST

Wash your hands first (HealthDay News) — Proper preparation and handling of baby’s formula can help keep your child from getting sick. The foodsafety.gov website offers this advice: Always wash your hands before preparing formula or handling bottles. Prepare formula in a clean area so there is no risk of cross-contamination from other food. Sterilize...

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Health Tip: Talkin’ Turkey

Health Tip: Talkin’ Turkey

Posted: 21 Nov 2012 09:04 AM PST

Tips to reduce your risk of food poisoning (HealthDay News) — When it’s time to thaw your big bird for Thanksgiving, make sure you do it properly to reduce the risk of food poisoning. The U.S. Department of Agriculture offers this advice: Don’t take a frozen turkey out of the freezer until you are ready...

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Health Tip: Enjoying Thanksgiving Leftovers

Health Tip: Enjoying Thanksgiving Leftovers

Posted: 20 Nov 2012 09:04 AM PST

Tips on how to save them safely (HealthDay News) — One of the best parts of Thanksgiving may be enjoying the dinner leftovers. The U.S. Food and Drug Administration suggests these safe storage tips for holiday treats to be eaten later: Cut up the turkey into small pieces to store in the refrigerator. Separate leftover...

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Muscle-Building Teens May Go to Extremes, Study Finds

Muscle-Building Teens May Go to Extremes, Study Finds

Posted: 19 Nov 2012 09:04 AM PST

Desire for toned physique sometimes leads to harmful behaviors, research shows By Amy NortonHealthDay Reporter MONDAY, Nov. 19 (HealthDay News) — Many teenagers want a toned physique, and some use unhealthy tactics to get one, new research finds. A survey of about 2,800 Minnesota teens found that nearly all boys were doing something to boost...

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Health Tip: Fuel Your Body for Resistance Training

Posted: 19 Nov 2012 09:04 AM PST

Eat enough whole grains, experts advise (HealthDay News) — Eating a proper diet, including enough healthy carbohydrates, can help prepare your body for lifting weights — or what professionals call resistance training. The Academy of Nutrition and Dietetics recommends these healthy carbohydrate choices for people focused on resistance training: Whole-grain foods, including quinoa, brown rice,...

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