Desire for toned physique sometimes leads to harmful behaviors, research shows By Amy NortonHealthDay Reporter MONDAY, Nov. 19 (HealthDay News) — Many teenagers want a toned physique, and some use unhealthy tactics to get one, new research finds. A survey of about 2,800 Minnesota teens found that nearly all boys were doing something to boost...

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Eat enough whole grains, experts advise (HealthDay News) — Eating a proper diet, including enough healthy carbohydrates, can help prepare your body for lifting weights — or what professionals call resistance training. The Academy of Nutrition and Dietetics recommends these healthy carbohydrate choices for people focused on resistance training: Whole-grain foods, including quinoa, brown rice,...

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