Take the stairs, not the elevator (HealthDay News) — If you tend to indulge in your favorite holiday treats, you may want to schedule some extra exercise to help offset those added calories. The Academy of Nutrition and Dietetics offers these holiday suggestions: Skip the elevator and take the stairs. Engage in active play with...

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Limit fruits and fruit juices (HealthDay News) — Fructose intolerance occurs when the body has difficulty absorbing fructose, a natural sugar found in fruits, vegetables and honey. The American Gastroenterological Association offers these suggestions to help manage fructose intolerance: Restrict consumption of fruit juices and fruits. Keep a food diary to see how much fructose...

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