After-school program got the heaviest children moving more TUESDAY, Feb. 26 (HealthDay News) -- When looking for ways to get a heavy child moving, soccer could prove a winner. California researchers found that a soccer program increased the physical activity levels of overweight and obese children. Researchers examined the impact that a community-based, after-school soccer...

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Try these no-cook options (HealthDay News) -- You want your kids to eat something healthy after school, but there's no time to cook something nutritious. The Academy of Nutrition and Dietetics suggests these no-cook healthy snacks: Make a frozen treat by dipping a peeled banana in yogurt, rolling it in crushed cereal and then freezing....

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How to tell if you're overdoing it (HealthDay News) -- When you're starting an exercise program, it's important to work out at the right intensity to make sure you're challenging yourself without pushing your body too hard. The American Heart Association lists these tips to help you judge whether you are exercising at an appropriate...

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