Health Tip: Enjoy More Herbs and Seasonings

Health Tip: Enjoy More Herbs and Seasonings

Posted: 26 Apr 2013 10:04 AM PDT

And spice up your culinary fare (HealthDay News) -- Adding herbs and seasonings to your diet can spice up your meals without adding fat, calories or salt. The University of Michigan Health System offers these suggestions for using herbs and spices in your diet: Store herbs and spices in a cool, dry spot; store green...

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Kids’ Concussion Recovery Varies by Symptom Severity: Study

Kids’ Concussion Recovery Varies by Symptom Severity: Study

Posted: 25 Apr 2013 10:04 AM PDT

Identifying which factors lead to longer recoveries may improve treatment THURSDAY, April 25 (HealthDay News) -- Children with more severe concussion symptoms take longer to recover from their head injury than those with milder symptoms, a new study finds. Most children recover from sports-related concussions within a few days, but some continue to have symptoms...

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Most Americans Oppose Soda, Candy Taxes

Posted: 25 Apr 2013 10:04 AM PDT

They say it's not government's role to try to influence what people eat, drink, Harris Interactive/HealthDay poll finds By Amy NortonHealthDay Reporter THURSDAY, April 25 (HealthDay News) -- Most U.S. adults aren't sweet on the idea of soda and candy taxes, and many doubt the bigger price tags would trim the national waistline. That's the...

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Health Tip: Pack Healthier Tailgating Snacks

Posted: 25 Apr 2013 10:04 AM PDT

They don't have to be loaded with fat (HealthDay News) -- Tailgating before a sporting event is a fun way to celebrate, but the food is usually packed with fat and calories. The Academy of Nutrition and Dietetics offers these tips for enjoying healthier tailgating fare: Serve baked/whole-grain pita chips, carrots or celery with hummus....

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Health Tip: Ready to Run?

Health Tip: Ready to Run?

Posted: 23 Apr 2013 10:04 AM PDT

Warm up first (HealthDay News) -- Going out for a run, as with any form of exercise, requires some physical and mental preparation. The American Council on Exercise offers this advice on what to do before you start running: Allow time for a pre-run warmup and a post-run cool down. Don't go beyond what's comfortable...

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Tackling Diet, Exercise Together Produces Best Results: Study

Tackling Diet, Exercise Together Produces Best Results: Study

Posted: 22 Apr 2013 10:04 AM PDT

If you have to choose one at a time, hit the gym first, researchers add MONDAY, April 22 (HealthDay News) -- If you're trying to get healthy, tackling both diet and exercise is better than trying to improve one lifestyle habit at a time, new research suggests. The researchers did add that if you need...

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HEADLINE

HEADLINE

Posted: 19 Apr 2013 10:04 AM PDT

BLURB BYLINE BODY ATTRIBUTION SOURCE COPYRIGHT Similar Posts: HEADLINE HEADLINE Health Tip: Eating Because You’re Bored? Health Tip: Wanna Dance? Health Tip: Exercise Isn’t Always Expensive

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HEADLINE

Posted: 19 Apr 2013 10:04 AM PDT

BLURB BYLINE BODY ATTRIBUTION SOURCE COPYRIGHT Similar Posts: HEADLINE HEADLINE Health Tip: Eating Because You’re Bored? Health Tip: Wanna Dance? Health Tip: Exercise Isn’t Always Expensive

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Community Gardening May Reap Body Weight Benefit

Posted: 19 Apr 2013 10:04 AM PDT

Study found less overweight in people who tend a plot FRIDAY, April 19 (HealthDay News) -- People with plots in community gardens are less likely to be overweight or obese than those who don't garden, a new study suggests. "It has been shown previously that community gardens can provide a variety of social and nutritional...

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Community Gardening May Reap Body Weight Benefit

Posted: 19 Apr 2013 10:04 AM PDT

Study found less overweight in people who tend a plot FRIDAY, April 19 (HealthDay News) -- People with plots in community gardens are less likely to be overweight or obese than those who don't garden, a new study suggests. "It has been shown previously that community gardens can provide a variety of social and nutritional...

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Community Gardening May Reap Body Weight Benefit

Posted: 19 Apr 2013 10:04 AM PDT

Study found less overweight in people who tend a plot FRIDAY, April 19 (HealthDay News) -- People with plots in community gardens are less likely to be overweight or obese than those who don't garden, a new study suggests. "It has been shown previously that community gardens can provide a variety of social and nutritional...

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’Western’ Diet Not the Way to Age Well

’Western’ Diet Not the Way to Age Well

Posted: 17 Apr 2013 10:04 AM PDT

British study says fried foods and red meat lead to premature aging, illness WEDNESDAY, April 17 (HealthDay News) -- A new British study provides further evidence that eating a so-called "Western" diet may not be good for you in the long run. People who eat this kind of diet -- which includes fried and sweet...

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Health Tip: Packing Food for a Road Trip

Posted: 17 Apr 2013 10:04 AM PDT

Be sure to wash your hands (HealthDay News) -- If you're heading out on a road trip, it's a good idea to bring healthy snacks. But you should take steps to make sure you and your family don't get sick along the way. The Academy of Nutrition and Dietetics offers these suggestions: Always wash your...

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FDA Warns Against Sale of Sports Supplements in U.S.

FDA Warns Against Sale of Sports Supplements in U.S.

Posted: 16 Apr 2013 10:04 AM PDT

Dangerous stimulant DMAA is sold under variety of ingredient names, agency says MONDAY, April 15 (HealthDay News) -- Dietary supplements that contain a stimulant called dimethylamylamine (DMAA) pose numerous health risks and are no longer allowed to be sold in the United States, the U.S. Food and Drug Administration has warned. DMAA -- which is...

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Laser Liposuction May Zap Fat Without Skin Sag: Study

Posted: 16 Apr 2013 10:04 AM PDT

Preliminary research suggests procedure could have advantages over traditional method of fat removal By Carina StorrsHealthDay Reporter MONDAY, April 15 (HealthDay News) -- Laser-assisted liposuction might provide an option for people who want stubborn pockets of fat removed but fear they'll be left with loose skin. Traditional liposuction, a fat-removing cosmetic surgery procedure, is generally...

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The Healthy Boy

Are You Addicted To Sugar?

Posted: 15 Apr 2013 09:39 PM PDT

If you are still asking yourself whether sugar is bad for you, then let me answer that for you; YES IT IS! The question you should be asking yourself is "Am I addicted to it?" Turn over any product...

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Mental Exercise May Help Keep Seniors Sharp

Mental Exercise May Help Keep Seniors Sharp

Posted: 15 Apr 2013 10:04 AM PDT

Even solving puzzles might stave off decline and memory loss, study hints MONDAY, April 15 (HealthDay News) -- Mental exercise can help prevent thinking and memory decline in seniors, but evidence for the benefits of supplements and exercise is weak, according to a new study. The findings were published in the CMAJ (Canadian Medical Association...

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Household Chores May Ease Nighttime Menopausal Symptoms

Household Chores May Ease Nighttime Menopausal Symptoms

Posted: 14 Apr 2013 10:08 AM PDT

Fewer awakenings seen among white, non-obese women who kept active with caregiving, chores SATURDAY, APRIL 13 (HealthDay News) -- For menopausal women who can't make it to the gym, higher levels of routine physical activity during the day may help relieve sleep problems caused by hot flashes or night sweats, a small new study suggests....

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The Healthy Boy

Mickael Louvel: Fitness Inspiration

Posted: 13 Apr 2013 09:58 AM PDT

No matter what life throws at you, no matter how many ups and downs you may have had this week, this month, this year, you can always find a way to live a healthier life. Mickael Louvel is a...

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Weight-Loss Surgery May Affect Fat-Related Genes

Weight-Loss Surgery May Affect Fat-Related Genes

Posted: 11 Apr 2013 10:04 AM PDT

Swedish researchers found better body-fat control in people who had procedure THURSDAY, April 11 (HealthDay News) -- Weight-loss surgery changes the levels of genes involved in burning and storing fat, a new study says. The findings may help lead to the development of new drugs that mimic this weight-loss-associated control of gene regulation, said the...

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A Survivor’s Story From the Job Loss Front

Posted: 11 Apr 2013 10:04 AM PDT

'Fight hard and fast to get past the anger,' and don't forget to keep healthy habits By Serena GordonHealthDay Reporter THURSDAY, April 11 (HealthDay News) -- Michael Knowlese wasn't completely surprised when he lost his job as a marketing manager in late November 2012. Several months earlier, his company had brought in a new boss...

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Health Tip: Clean Out Your Refrigerator

Health Tip: Clean Out Your Refrigerator

Posted: 10 Apr 2013 10:06 AM PDT

Get rid of germs and bacteria (HealthDay News) -- Cleaning out your refrigerator can help wipe out germs and bacteria growing in spilled food and messes. The Academy of Nutrition and Dietetics lists these suggestions to help you clean out your refrigerator: Make sure your refrigerator temperature is set to below 40 degrees. Clean up...

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Health Tip: Keep Food Cravings at Bay at the Office

Posted: 10 Apr 2013 10:06 AM PDT

Suggestions to keep you on track with healthy eating (HealthDay News) -- The office can be full of temptations that can derail your healthy eating plan, but if you're prepared you don't have to give in to those temptations. The American Council on Exercise lists these suggestions to help you stick to a healthy eating...

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Better School Lunches May Lead to Slimmer Students

Better School Lunches May Lead to Slimmer Students

Posted: 09 Apr 2013 10:07 AM PDT

Obesity less likely when kids had discounted or free meals with higher nutritional value, study finds By Alan MozesHealthDay Reporter TUESDAY, April 9 (HealthDay News) -- Although students who get free or discounted lunches through federal programs are more likely to be obese than students who don't, kids in states that set higher standards for...

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Could Coffee Bean Extract Help Control Blood Sugar?

Posted: 09 Apr 2013 10:07 AM PDT

Small study suggests supplement might help, but diabetes expert is skeptical By Maureen SalamonHealthDay Reporter TUESDAY, April 9 (HealthDay News) -- A natural extract from unroasted coffee beans may be a tool in fighting the uncontrolled blood sugar levels characteristic of diabetes, a small, preliminary new study suggests. Research done in India on normal-weight participants...

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New Clues to How Exercise May Reduce Breast Cancer Risk

Posted: 09 Apr 2013 10:07 AM PDT

Physical activity lowers estrogen levels in older women, study says By Kathleen DohenyHealthDay Reporter TUESDAY, April 9 (HealthDay News) -- Older women who are physically active have lower levels of estrogen and its breakdown products in their bodies, according to a new study, perhaps explaining why exercise may reduce breast cancer risk. Researchers have long...

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Google Search Trends Suggest Mental Woes Vary by Seasons

Posted: 09 Apr 2013 10:07 AM PDT

Study in U.S. and Australia found more online inquiries in winter than summer TUESDAY, April 9 (HealthDay News) -- Internet searches for information about mental illnesses follow seasonal patterns, which suggests that there may be a stronger association between mental disorders and changing seasons than previously believed, a new study reports. Researchers analyzed data from...

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Health Tip: Keeping Baby Chicks

Posted: 09 Apr 2013 10:07 AM PDT

Be careful handling live poultry (HealthDay News) -- Baby chicks may be cute and cuddly, but they can harbor dangerous salmonella bacteria. The U.S. Centers for Disease Control and Prevention suggests how to help prevent salmonella infection from handling baby chicks: After touching baby chicks or anything in their environment, thoroughly wash hands with soap...

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The Healthy Boy

Single, Taken, At The Gym

Posted: 08 Apr 2013 08:46 PM PDT

Who wishes they could put this one a few times a week?

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