Health Tip: Clean Out Your Refrigerator

Health Tip: Clean Out Your Refrigerator


Health Tip: Clean Out Your Refrigerator

Posted: 10 Apr 2013 10:06 AM PDT

Get rid of germs and bacteria (HealthDay News) -- Cleaning out your refrigerator can help wipe out germs and bacteria growing in spilled food and messes. The Academy of Nutrition and Dietetics lists these suggestions to help you clean out your refrigerator: Make sure your refrigerator temperature is set to below 40 degrees. Clean up...

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Health Tip: Keep Food Cravings at Bay at the Office

Posted: 10 Apr 2013 10:06 AM PDT

Suggestions to keep you on track with healthy eating (HealthDay News) -- The office can be full of temptations that can derail your healthy eating plan, but if you're prepared you don't have to give in to those temptations. The American Council on Exercise lists these suggestions to help you stick to a healthy eating...

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