The Healthy Boy

Get A Six Pack Without Going To The Gym

Posted: 22 May 2013 01:27 PM PDT

Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first couple of...

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The Healthy Boy

The Benefits Of Eating Nuts

Posted: 15 May 2013 08:05 AM PDT

Looking for something to snack on to help you build muscle and lose fat? Reach for a handful of nuts! But they aren't just packed with muscle building nutrients, they contain many other heath...

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The Healthy Boy

Make Yourself Stronger

Posted: 14 May 2013 08:13 AM PDT

Too many people set out to build muscle and lose fat, only after a couple of weeks to find excused why they couldn't continue on that path to health and fitness. Work got too busy, had friends in...

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The Healthy Boy

Fitness Inspiration: Before And After

Posted: 12 May 2013 06:02 AM PDT

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The Healthy Boy

Junk Food Vs Healthy Food

Posted: 11 May 2013 06:21 AM PDT

Ever wonder what happens to the food that you eat once it digests? Well depending on what you are eating, the internal breakdown and the end result of what that food gets turned into could vary...

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The Healthy Boy

Gym Motivation

Posted: 09 May 2013 07:48 AM PDT

Its often easy look at muscular bodies in the gym and think that those people may have an incredible body, but lack intelligence. Not true. Having the motivation and commitment to achieving a great...

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The Healthy Boy

Fitness Inspiration

Posted: 08 May 2013 07:52 AM PDT

Incredible fitness inspiration to be taken from this before and after photo. No matter what your body shape, what your previous fitness experience, or your starting point, you can always improve...

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The Healthy Boy

Run LIke You Stole Something

Posted: 07 May 2013 07:59 AM PDT

Need an excuse to get out and exercise? Sometimes its just a frame of mind. Change your thoughts and perceptions about working out and being healthy, and you could start losing weight and building...

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Want Tots Without Allergies? Try Sucking on Their Pacifiers

Want Tots Without Allergies? Try Sucking on Their Pacifiers

Posted: 06 May 2013 10:04 AM PDT

Study suggests transferring adult bacteria to infants' mouths through saliva may train immune system to ignore allergens By Barbara Bronson GrayHealthDay Reporter MONDAY, May 6 (HealthDay News) -- A new Swedish study suggests that parents who want to protect their infants from developing allergies should try a simple approach to introducing their children to the...

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High School Football Players Often Not Deterred by Head Injury

Posted: 06 May 2013 10:04 AM PDT

Knowing dangers of concussion not enough to keep many teens on sidelines, survey finds MONDAY, May 6 (HealthDay News) -- Many U.S. high school football players say they would keep playing after experiencing a concussion, even though they know it would put them at risk for serious harm, a new study reveals. The findings suggest...

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Omega-3s No Help Against Age-Linked Eye Trouble: Study

Posted: 06 May 2013 10:04 AM PDT

Adding nutrient to standard antioxidant supplement didn't help ward off macular degeneration SUNDAY, May 5 (HealthDay News) -- Adding omega-3 fatty acids and other nutrients to standard antioxidant vitamins doesn't give older people any added protection against a leading cause of blindness, a new study finds. The study looked at age-related macular degeneration (AMD), which...

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School Sports May Cut Rates of Violence, Bullying Among Teens

Posted: 06 May 2013 10:04 AM PDT

Study found less fighting among girls who were athletes and less bullying against boys on teams SUNDAY, May 5 (HealthDay News) -- Playing school sports is known to have many benefits for teens, but researchers have found a new reason to encourage kids to take up a sport: It may reduce teen girls' likelihood of...

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The Healthy Boy

Gym Motivation

Posted: 05 May 2013 08:14 AM PDT

Gym motivation is nothing without complete and total commitment to the health and fitness goals you are trying to achieve. Too many people think about what they are aiming for, whether to lose weight...

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Fitness Inspiration

Posted: 04 May 2013 09:25 AM PDT

Some of the most popular post on this site (other than this one being the most popular of all time) are the posts of before and after photos of regular everyday people achieving their health and...

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How To Get Ripped

Posted: 24 Jan 2012 02:43 PM PST

Men's Health recently published an article on "The Rules Of The Ripped". Are you following them? Check them out below... plus two additional Healthy Boy rules at the end :) Rule #1: "I will eat...

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New Year, New You... New Healthy Boy?

Posted: 19 Jan 2012 07:35 AM PST

Thats right, The Healthy Boy is back! We're bigger, better, healthier, and going to knock that candy bar out of your hand and whip you into shape. We're going to be bringing you all the latest news,...

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Why Excess Abdominal Fat Is More DEADLY Than You Think

Posted: 10 Sep 2010 09:45 AM PDT

I remember when I watched the first episode of The Jersey Shore, I was taken back by a few things;1. How so many people in one room could possibly be wearing Ed Hardy t-shirts,2. That someone would...

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Post Workout Meals For Muscle Growth

Posted: 08 Sep 2010 01:18 PM PDT

Breakfast is my favorite meal of the day. When I wake up I am starving and in the kitchen within five minutes busily whipping up an egg and spinach omelette and if anyone gets in my way they will...

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