Gym motivation is nothing without complete and total commitment to the health and fitness goals you are trying to achieve. Too many people think about what they are aiming for, whether to lose weight...

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Some of the most popular post on this site (other than this one being the most popular of all time) are the posts of before and after photos of regular everyday people achieving their health and...

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Men's Health recently published an article on "The Rules Of The Ripped". Are you following them? Check them out below... plus two additional Healthy Boy rules at the end :) Rule #1: "I will eat...

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Thats right, The Healthy Boy is back! We're bigger, better, healthier, and going to knock that candy bar out of your hand and whip you into shape. We're going to be bringing you all the latest news,...

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I remember when I watched the first episode of The Jersey Shore, I was taken back by a few things;1. How so many people in one room could possibly be wearing Ed Hardy t-shirts,2. That someone would...

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Breakfast is my favorite meal of the day. When I wake up I am starving and in the kitchen within five minutes busily whipping up an egg and spinach omelette and if anyone gets in my way they will...

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