It offers many health benefits (HealthDay News) -- Cartoon lore was correct about spinach being good for you. The green, leafy veggie is rich in essential vitamins and nutrients, and is a great source of fiber. The Academy of Nutrition and Dietetics offers this advice about buying and preparing spinach: For maximum nutrition, buy spinach...

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Follow all instructions on food packages (HealthDay News) -- Microwaving takes much of the time and effort out of cooking, but the foodsafety.gov website reminds us that we still need to heed these food-safety guidelines: Always follow the package instructions to avoid undercooking. Check to see if the food needs to be completely cooked or...

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