Burpees are a classic move that have been used for decades in various training routines. If you don’t know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this [...]
Over time research has found that diet soda is not only toxic it’s also addictive. Research is now finding that diet soda is causing increased heart attacks and strokes which may be due to the amount of sodium. The study was preformed in LA with 2,500 people. Of those participants, the people who consumed diet [...]
Years ago several of my co workers were raving about this new muscle gain supplement. Soon they were all growing rapidly. However, I noticed that all of them began to become short tempered, mean and aggressive. Now, this harmless over the counter supplement has been taken off the shelves. I saw a clip on [...]
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