The “Cheat day,” is a day during your week when you are allowed to go off your diet. Some trainers allow it, some think it’s sabotage. For some, cheat day is a blessing. It allows them to eat whatever they like and feel free from the constraints of a diet. For others, this freedom from [...] Here are 15 tips to remember when weight training. If you aren’t pushing yourself then you won’t change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don’t allow your body to work with the resistance for maximum benefit. Focus on your form. Breaking your form means that you are no [...] Save time and burn twice as many calories with this combination move! Summer is coming and it’s time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez (fitness model, actress, and commercial [...] Hollywood’s once subtle, feminine blond may be turning over a new leaf. Upon seeing this photo I actually thought that someone had photo shopped the picture and switch Cameron’s head onto a new body! Turns out I was wrong, this is really her! I thought this picture was of Madonna! It’s definitely Cameron but she’s put on 15lbs of muscle ! A-rod [...] Grilling has always been a fun way to get people together and eat healthier. However, over the years we’ve found that grilling can actually harm your body if not done correctly. Annual health warning remind people to avoid charred meats which have harmful cancer causing agents (HCA’s). Our good friends at FitCeleb.com, found this awesome [...] More Recent Articles | 
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